Whats the best way to lose 15 lbs,in 17 days?

Question

I'm a 27 year old male, thats 5 10 290lbs,and need to get down to 275 by Christmas.Any advice would be appreciated.

Answer 1

LIPO! Cut it out it take two hours

Answer 2

The Special K Cereal Diet. With this diet you can lose up to about 7 pounds in two weeks. Eating fruits, vegetables, nuts, baked fish, salads(use oil and vinegar dressing), drink only water, juices, vegetable juices, protein shake). Working out everyday is good. I usually walk about 15 to 30 minutes. I have lsot about 5 lbs by eating healthy. Best Wishes!

Answer 3

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. See site below. You need to re-learn how to eat so you can become thin and healthy. Not a diet, but diet lifestyle. Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water.

Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://www.phifoundation.org

Answer 4

To much weight to loose in to little time if you want lasting results. Otherwise protein shakes 3x per day and lots of water and nothing else. Exercise like a mad man training for a triathlon and that should do it if it doesn't kill you first. Wear black it is slimming.

Answer 5

That's not possible without seriously depleting your body of nutrients and killing yourself. You can lose 2.5 to 3 lbs a week safely with diet and exercise.

Answer 6

Exercise ALOT!!! If those people on biggest loser can do it then I know you can. Obviously you need to lower your caloric intake but still eat and healthy. But exercise 2-3 hours a DAY. And it will come off.

Answer 7

I have had great results with a product called Isagenix. They have a great 9 day or 30 day program. This product works fast with healthy results.

http://diamondd.infoseekdirect.com

Answer 8

You didn't gain 15 pounds in 17 days and you won't loose it that fast either. Watch what you eat, add exercise and be happy with any that you do loose.

Answer 9

Fasting! 17 days of fasting won't kill you. I'm sure doctors wouldn't advise it, but it's been since the dawn of creation (usually for religious purposes). I would think if you fasted, and subsisted on water, and vitamins, you would cut that weight fast. Good luck! :)

Answer 10

you can do it if you go with cabbage soup diet,you can loos a 12-14 lb in one week .