2006-12-07 04:14:36 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
To effectively lose weight you need to do three things.
1. Stay active. Currently doctors recommend 10 minutes of activity 3 times a day. No that does not have to be running jogging or very strenuous ecercise. Depending on where you live you could shovel snow, walk, mow lawn, work in the garden, etc.
2. Diet. I know you have heard it time and time again, but its true. You don't have to stop eating, you just need to watch what you eat. Instead of eating the Doritos that are sitting on the counter, grab an apple or some kind of fruit. Salads are also good. They are rich in fiber and will aid in the digestion process. The darker green the lettuce the better it is nutritionaly. Do not overload the sald with dressing. You can also use light dressings, whatever you preffer.
3. Drink water. Water is a very efficient way to lose weight. before you eat a meal drink a glass of water. this will fill your stomach up a little bit and then you will eat less. Eat until your full, not until all of the food is gone off of your plate. When you get hungary for a snack, or another meal, drink water until your stomach is full. This is good for all of your cells. It also flushes out your system removing excess fats and wastes. You do your body a favor and you feel full.
Follows these three things and you are sure to start losing weight.
2006-12-07 04:31:43 · answer #1 · answered by Shoota McGavin 1 · 0⤊ 0⤋
1
2016-05-03 18:36:07 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Yes, its called buy some nutrition books and educate yourself- NOT diet books but books that focus on explaining nutrition not selling a particular plan or angle to "make you slim".
Good and proper nutrition will do that naturally.
Fitness program. buy some books or look up info on circuit training and High Intensity Interval Training.
It is the cheapest thing you can be on, and it only costs you the cost of the books and information and the time it takes for you to research them.
Most people don't know about nutrition, they should teach about it in schools.
2006-12-07 04:52:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
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2016-10-05 00:18:29 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Sparkpeople is free to sign up and has a lot of info about exercise / and nutrition.
2006-12-07 04:17:21 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Yeah...eat less, and exercise. That's free.
2006-12-07 04:15:30 · answer #6 · answered by FRANKFUSS 6 · 1⤊ 0⤋
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2006-12-07 04:53:49 · answer #7 · answered by W0615 4 · 0⤊ 0⤋
nope
2006-12-07 04:15:37 · answer #8 · answered by Pffff 1 · 0⤊ 0⤋
www.sparkpeople.com
2006-12-07 04:15:38 · answer #9 · answered by Abby 6 · 1⤊ 1⤋