2006-12-07 04:07:11 · 7 answers · asked by mspleasurpalace 1 in Health ➔ Diet & Fitness
Lots of ab exercises. Like the plank, crunches and stretching.
Suck in your stomach and sit up straight. keep your posture correct at all times. Walk tall.
No snacking in front of TV, eat healthy.
2006-12-07 04:16:27 · answer #1 · answered by vintageprincess72 4 · 0⤊ 0⤋
whatever you do, take it slow!
I use the crunch method and work in a large ball while on my back on the ball, I will slowly lower weights with my arms outstretched over my head. Do 20 reps and 5 - 8 sets of reps. Good luck!
2006-12-07 04:17:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Crunches. I do 3 series of a 100 each now!
2006-12-07 04:14:23 · answer #3 · answered by Lil' Gay Monster 7 · 0⤊ 0⤋
I read that in order for your ab muscels to show definition you have to have no more than 12%-18% body fat?
2006-12-07 04:15:12 · answer #4 · answered by jbay06 2 · 0⤊ 0⤋
lots of 12 oz. curls with the beer of your choice.
2006-12-07 04:14:33 · answer #5 · answered by kbraut832 3 · 0⤊ 0⤋
crunches and sit ups!!! plus no coke
2006-12-07 04:09:11 · answer #6 · answered by Anonymous · 0⤊ 0⤋
have someone do the pushups
2006-12-07 04:09:10 · answer #7 · answered by Anonymous · 0⤊ 0⤋