2006-12-07 02:06:05 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-12-07 02:07:23 · answer #1 · answered by Anonymous · 0⤊ 1⤋
I can suggest 4 excellant books and an online audio library
Your Personal Guide to Wellness, by Dr. Jamie McManus M.D.
No More Heart Disease, by Dr. Louis J. Ignarro, Nobel Laureate in Medicine
The L.A. Shape Diet, The 14-day Total Weight Loss Plan, by David Heber, M.D., Ph.D., Director, UCLA Center for Human Nutrition
Born to be Healthy and Thin by Steven A. Komadina, M.D.
Dr Komadina's audio series is available free at
http://www.larryward.com/audios/nutrition_talk
2006-12-07 10:23:32 · answer #2 · answered by hrblfmayn 3 · 0⤊ 1⤋
Zone Diet
2006-12-07 10:13:20 · answer #3 · answered by pekaboo 4 · 0⤊ 0⤋
It depends on your discipline and how quickly you want to lose:
Dr. Atkins New Diet Revolution
The South Beach Diet
The Zone (pretty complicated)
Or, for fastest weight loss you can join Kimkins. Our program is located on the website. Very simple, extremely effective. Check out Success Stories and see how Heidi lost 93 lbs in 5 months or Lynda lost 213 lbs in 10 months.
2006-12-07 10:10:08 · answer #4 · answered by ? 4 · 0⤊ 1⤋
I've had great success with the Rice Diet, and have gotten a lot out of the accompanying book, The Rice Diet Solution.
http://www.ricedietprogram.com/
Here's the Amazon.com link about the book:
http://www.amazon.com/Rice-Diet-Solution-World-Famous-Low-Sodium/dp/0743289838
2006-12-07 10:52:37 · answer #5 · answered by dukefan86 4 · 0⤊ 1⤋
The Abs Diet is really good. Has nutrition and exercise together in one. It's totally doable and no crazy like Atkins.
2006-12-07 10:18:05 · answer #6 · answered by Brooke L 2 · 0⤊ 0⤋
French Women Don't Get Fat: http://www.amazon.com/French-Women-Dont-Get-Fat/dp/1400042127/sr=8-1/qid=1165504147/ref=pd_bbs_1/002-7249554-2657608?ie=UTF8&s=books
I personnally haven't read it, but I hear its a really really good book, and it inspired me to work my butt off . Its not really a "diet" book but it makes you understand certain things and it'll make your change in eating habits more of a lifestyle as opposed to a "diet".
2006-12-07 10:11:02 · answer #7 · answered by I AM LEY 3 · 0⤊ 1⤋
Dr. Phils book or u can try his son Jay's book both r really great!!!
2006-12-07 11:42:56 · answer #8 · answered by bara_kiri 2 · 0⤊ 0⤋
Hi, Do you want to lose weight & tone up or build strength & muscle mass or do you just need to gain weight? I can help you! I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-12-07 19:07:14 · answer #9 · answered by apple_sass_2 1 · 0⤊ 0⤋
I has great success with The Zone.
Coach
2006-12-07 10:13:14 · answer #10 · answered by Thanks for the Yahoo Jacket 7 · 0⤊ 0⤋