2006-12-07 02:05:27 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
The best way to lose weight? When you eat, savor it, don't hurry. If you eat too much, it'll seem like it's going to be forever until you're full, but not if you savor the food. Make sure you exercise for 60 minutes every day and love the body you're in. Feel confident about yourself.
2006-12-07 02:12:16 · answer #1 · answered by Pyra Q 1 · 0⤊ 0⤋
DIETS DO NOT WORK, You will need to change your lifestyle first. Consume less calories by changing your eating habits.
Steamed instead of fried, fruit instead of chocolate and so on. Exercise daily, start slow and work up.Park away and walk. Steps instead of elevators
Basically, be more active, make better choices in eating habits and eat smaller meals 5 times a day instead of 3 bigger meals.
2006-12-07 10:14:20 · answer #2 · answered by kjlh58 3 · 0⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-12-07 10:06:49 · answer #3 · answered by Anonymous · 0⤊ 3⤋
Hi, Do you want to lose weight & tone up or build strength & muscle mass or do you just need to gain weight? I can help you! I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
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2006-12-07 19:16:34 · answer #4 · answered by apple_sass_4 1 · 0⤊ 0⤋
A low-fat, low calorie diet with daily exercise. Also, diet pills with Hoodia are very popular. I'm trying diet pills with chitosan; it absorbs the fat in your belly and you poop it out.
2006-12-07 10:07:45 · answer #5 · answered by ? 6 · 0⤊ 0⤋
Eat in moderation and plenty of exercise.
2006-12-07 10:13:07 · answer #6 · answered by party_pam 5 · 0⤊ 0⤋
diet and exercize. if that dont work, stop eating all together. The Olsen twins did it. and they look great.
2006-12-07 10:07:19 · answer #7 · answered by drsmokeitup 2 · 0⤊ 0⤋
a combination of diet & exercise...
2006-12-07 10:14:00 · answer #8 · answered by MARINA C 2 · 0⤊ 0⤋
PUT DOWN THE FORK!!
2006-12-07 10:12:50 · answer #9 · answered by notsopresident 2 · 0⤊ 0⤋