Fat-Free Milk has Sugar?

Question

I just noticed today, that an 8 ounce glass of Fat Free Milk has about 12grams of Sugar and 120 Sodium. Should I be making mixing my protein shakes with water instead??

Answer 1

The sugar in milk is lactose, a naturally occurring sugar. You should also remember that milk contains about 8 grams of protein per 8 ounces and also provides calcium, vitamin D and A, all of which your body needs. If you're worried about calories, then you may want to mix your powder with water.

Answer 2

If you're trying to lose weight, yes. You should also check the carb count on whichever brand you bought.

Milk is rich in natural sugar. It's this sugar, lactose, to which some people are allergic and it causes them gastric distress.

Members of the Kimkins diet site mix protein powder with diet beverages to vary the taste. We use them as meal replacements, not snacks.

Answer 3

If the protein powder can can be mixed with water, that will be your best option. Unless the added sugar and sodium don't bother you.

Answer 4

This version of sweetened condensed milk makes the equivalent of a 12-ounce can. one million teaspoon cornstarch one million tablespoon chilly water one million ¼ cups dry nonfat milk powder ½ cup water ½ cup Splenda one million teaspoon vanilla integrate cornstarch and chilly water in a small dish. In a microwave-risk-free field, stir at the same time milk powder and ½ cup water. conceal and microwave 40 5 seconds, or until warm yet not boiling. Stir in cornstarch slurry and microwave for 10 to fifteen seconds longer, until thick. Stir in Splenda and vanilla thoroughly. chill out for a minimum of two hours in the previous utilising.