After I make swimming for one and half hour I don`t felt tired but absolutely very fit.?

Question

What bad is I don`t feel hungry at all. Is it normal ? But, anyway, I eat normally. I`m just curious and worried how swimming affect my health and body`. Please help.
Thanks a lot.

Answer 1

You're supposed to feel very fit from your everyday sports activities. Actually, you feel tired, but it's a positive way of feeling tired. Sports are great because they not only influence your body, but also your mind. You get positive vibes from doing sports and you don't feel hungry afterwords because your whole body is still using excess fat for energy, and doesn't need food. However, you should get a good and healthy source of protein after work outs, so your muscles can recover.

Answer 2

that is truthfully frequently too little. Losing weight does contain sacrifices, however swimming i suppose is truly amusing? Try this in case you quite cant undergo any further than two times per week: one million) develop different excercise, ie stroll extra, use extra stairs, reduce out any brief automobile travel and stroll. I located that only a brief stroll two or 3 instances per week within the night is helping! (even aregular 20 minute stroll might support. two) reduce out all sugar!! Sugar is the satan! consume fruit alternatively. Its simple I'm afraid - in case you keep to consume matters with sugar you're going to stay fats and unpleasant. its as functional as that. Eat simply fruit - you're going to suppose happier, extra focused and also you WILL free weight. well good fortune!

Answer 3

Your mind and body are working together. That's just how you are supposed to feel. I think it's call endorphins that your body produces to make you feel that way. Good for you!

Answer 4

Swimming is a very good physical activity and if your getting all the nutrients you should be - don't worry.