2006-12-07 00:50:07 · 9 answers · asked by marl 1 in Health ➔ Diet & Fitness
Eat right and Excercise
2006-12-07 00:52:00 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Do not eat any fats--no oils, no butter, no dairy, and very little meat. Minimize carbs and make them complex carbs like chose brown rice over white, chose whole grain bread over white, etc. Eat a lot of veggies, broccoli and spinach and carrots. Avoid sugar, avoid booze. Exercise. Any exercise is good but finding a fun sport you like to do is best, then you burn fat and build muscles and don't even think of it as exercise. It could be a lot of things, tennis, surfing, basketball, running, skateboarding, anything. Good luck!
2006-12-07 09:01:11 · answer #2 · answered by jxt299 7 · 0⤊ 0⤋
Heres a Safe Wieght Loss.This plan is recommended by a leading doctor.
Start with LA Bomba
http://www.goldplansuccess.com/docs/LaBombaRecipe3.doc
a 3 day plan to lose up to 10 pounds.
This is how and why it works
http://www.goldplansuccess.com/docs/WhyLaBombaWorksComparison2.doc
Then as recommended by the doctor follow with a Shapeworks weight management program, for fastest results I recommend the Advanced Protien Plus.
This link is to the Doctor's website with his credentials
http://www.stevekomadinamd.com/
And this site is a collection of his weight management, nutrition and healthy lifestyle talks
http://www.larryward.com/audios/nutrition_talk
If you need more information contact me through the link in my profile, or email me at Hrblfmayn@yahoo.com
Charlie
2006-12-07 08:58:02 · answer #3 · answered by hrblfmayn 3 · 0⤊ 1⤋
try the lemonade diet or the "master cleanser". It's a fact that you could loose 20lbs in 10 days.......you can find the book at your local bookstore....it's yellow with a green tree on the cover
2006-12-07 08:54:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
It's not complicated. Very simple in fact. Sticking with it is the hard part. Eat smart, exercise more. It's more of a lifestyle change then a diet.
2006-12-07 08:54:40 · answer #5 · answered by bootsy 4 · 0⤊ 0⤋
My husband lost over 100 pounds by watching and counting his calories and fat intake. He also - rain or shine - walked every day for 40 minutes.
Just make what ever you choose as exercise something you enjoy doing ie walking, jogging, swimming.
Good Luck.
2006-12-07 08:58:57 · answer #6 · answered by No one 3 · 0⤊ 0⤋
Dissentry
2006-12-07 08:57:28 · answer #7 · answered by Mat K 1 · 0⤊ 0⤋
No chips, no sodas, no fast food, no sweets, no foods with a lot of fat including too many nuts. Yes> fruits, vegetables, skim milk, chicken and pork cooked correctly, and popcorn from a hot air popper. You should exercise.
2006-12-07 10:17:11 · answer #8 · answered by ? 6 · 0⤊ 0⤋
Hi, Do you want to lose weight & tone up or build strength & muscle mass or do you just need to gain weight? I can help you! I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-12-07 19:09:04 · answer #9 · answered by apple_sass_2 1 · 0⤊ 0⤋