INSOMNIA.. any one can help me??

Question

almost 4 weeks, I go through these periods where, even if I feel tired, I simply can't fall asleep, and end up spending at least an hour laying in bed or closing my eyes..I experience metacognition (thinking all the time) about random, anything that keep my mind awake. (no peace in mind).i already taking medicine for 1 week,but i did not take it if i have day off at work. i usually sleep before at 11:30 and wake in 5:25 in the morning for work. but now i stop taking medicine, for i dont want to be drug dependant. some times i can sleep but only 3 hrs, when i woke up, i cant sleep back anymore..it cause back pain and headache in the work.. any one can help me what to do?...please

Answer 1

Go to www.drugstore.com and order some melatonin (3mg). Take it about 20 minutes before you want to go to sleep. Melatonin is healthy for you, unlike Sominex and all the other stuff. Or you can go to a health food store and get it there---like GNC or the Vitamin Shoppe. I like to at least review the best formulas on drugstore.com first, then go hunt it down in person if I don't order it.

I've had insomnia forever, but melatonin helps me sleep. I essentially don't have it any longer because of it.

Answer 2

It is interesting how many people on here recommend vitamins and supplements because they are "safe and natural". Insomnia can be a symptom of problems like anxiety and depression, but it also can be a temporary phenomenon due to unusual stress etc. Another common cause of insomnia is excess caffeine intake.

Yes, I know you'll say "but, I have always drink Mountain Dew in the evening" or what ever caffeinated beverage of choice. So, if you are a caffeine drinker, cut it out or cut is down. Limit it to early in the day and avoid it several hours before bed.

Also try exercising. Even modest exercise, like a twenty minute walk, may help with anxiety and depression and is a simple, safe, non-drug solution.

You also said you are having headaches and back pain. Be careful about the pain relievers you are using. Some use caffeine as an ingredient.

Also given the duration of you symptoms, it would be a good idea for you to see a doctor for a checkup.

Answer 3

Take daily: 1) a high potency multiple vitamin with minerals; 2) a calcium-magnesium-zinc pill with each meal; 3) an antioxidant combo; 4) an essential fatty acid supplement. A malnourished nervous system cannot function properly. To fall asleep, try Valerian or Calms Forte. To help stay asleep, take 1-3 mg melatonin at bedtime. 5-HTP and GABA also help calm a hyperactive brain.

Answer 4

Well in my case I was once identified a extreme manic depressant which contributed to insomnia and dependancy. I ultimately requested for aid and was once prescribed Zoloft and Trazadone. The longest I ever stayed up with out medicines or alcohol was once 12 days instantly. If your something like me take prescribed medicines however I am an attractive extreme case.

Answer 5

Take 50mg of Benadryl....its an allergie medication but has a huge side effect of making people drowsey. Take it half hour before you go to bed and you will sleep like a baby....no need to worry about becoming drug dependent!!!

Answer 6

Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.

Answer 7

everyone is right take melatonin (3mg). and drink warm soothing beverages, your problem is your too stressed out and your too much, 2-3 days devote your time to sleeping with the medicine and youll be fine...trust me

Answer 8

My brother in law has the same problem. He started taking Melatonin a few months ago, and LOVES it as it helps a lot!

http://www.melatonin.com/

http://www.gnc.com/family/index.jsp?categoryId=2104814&cp=2167069.2457949.2108080

http://www.walgreens.com/store/product.jsp?CATID=100182&navAction=jump&navCount=0&id=prod8658

http://en.wikipedia.org/wiki/Melatonin

Good Luck and happy sleeping!

Answer 9

Try drinking warm beverages preferably tea or milk, cause it detoxifies you....avoid coffee and stimulants...

Check if your usual eating diet or regular medicine causes this

Answer 10

some info for you to sleep:

How to Beat INSOMNIA with Sleep
http://tips-to-sleep.blogspot.com/2006/09/how-to-beat-insomnia-with-sleep.html

Treatment for Insomnia
http://tips-to-sleep.blogspot.com/2006/09/treatment-for-insomnia.html