and how many calories I'm going to lose daily ?
2006-12-06 20:40:23 · 22 answers · asked by Anonymous in Health ➔ Diet & Fitness
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Enjoy!
God Bless!
2006-12-10 04:25:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Well it all depends on what else you do. If you are eating a lot of junk food then, no, walking four mile a day isn't going to help. Also you have to increase little by little what you do, because pretty soon your body will get use to walking four miles a day and it won't be a work out anymore. Try walking four miles one day, jogging four miles the next, and running two miles the day after that. Switch it up so your body isn't in a routine and it gets a work out.
2006-12-06 21:46:28 · answer #2 · answered by Tennile 2 · 0⤊ 0⤋
It would help you to lose weight if you are eating healthily at the same time. If you're walking 4 miles every day but eating chips, cakes and crisps all day then it's non-beneficial. It will help you to tone your bottom and thighs, though, and should slim those areas down if you eat right. You should aim to lose between 1-2 lbs per week.
2006-12-06 21:50:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋
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2016-05-14 23:19:54 · answer #4 · answered by Sandra 4 · 0⤊ 0⤋
Not unless you combine that with a low calorie diet. Walking 4 miles would burn about 200 calories (for a 150 lb woman) So if you didn't combine that excersize with a diet, it would take 2 1/2 weeks to lose 1 pound. (3500 calories= 1 pound of body fat) If you cut 500 calories/day and combined that excersize you would lose more than 1.5 pounds a week.
2006-12-06 20:52:01 · answer #5 · answered by see_n_starz_03 2 · 0⤊ 0⤋
it's much more likely to cut calories and speed up your metabolism than to lose weight through exercise .the exercise is primarily for good health . My dr. says walk for exerice but don't count on losing weight by it. I don't have charts with me but i've seen them and you would be surprised how little you lose in comparison to how many calories you can quickly gain eating.
try high fiber low fat vegetarian diet with whole grains a gal.H2O.
peaceout
2006-12-06 20:55:35 · answer #6 · answered by dogpatch USA 7 · 0⤊ 0⤋
mind over lettuce
2017-03-16 06:09:04 · answer #7 · answered by Jennifer 3 · 0⤊ 0⤋
depends if your eating less than 4 miles of food
2006-12-06 20:42:37 · answer #8 · answered by ucla bruin fan! 4 · 0⤊ 0⤋
2 hour walk at a moderate pace
2016-08-14 04:29:27 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Eat an apple instead of bottled juice
2015-12-17 13:02:08 · answer #10 · answered by Lino 3 · 0⤊ 0⤋