2006-12-06 19:11:03 · 4 answers · asked by meena y guyio879uuuyyuyuyuyuyuyy 1 in Health ➔ Diet & Fitness
Steaming is probably best to hold the nutrients or you can also blanche/boil veggies.
2006-12-06 19:14:14 · answer #1 · answered by Thumper 5 · 0⤊ 0⤋
boil them for about 5 minutes.add in a few drops of oil to keep them fresh and a little salt. a well cooked veg will lost its vitamins.
2006-12-07 03:19:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I steam them lightly..still slightly crunchy stage..little or not butter..
2006-12-07 03:15:12 · answer #3 · answered by OliveRuth 4 · 0⤊ 0⤋
steam them just long enough to get them soft & warm
WELL cooking them kills just about everything you are eating them for
or just enjoy them raw - to your health!
Merry Christmas!
2006-12-07 03:14:00 · answer #4 · answered by tomkat1528 5 · 0⤊ 0⤋