What's the fastest way to lose weight?

Question

Can eating an apple, a can of tuna(no bread), and water, while running 10 miles a day, help you lose weight fast.

Answer 1

Heres a Safe Wieght Loss.This plan is recommended by a leading doctor.

Start with LA Bomba
http://www.goldplansuccess.com/docs/LaBombaRecipe3.doc
a 3 day plan to lose up to 10 pounds.

This is how and why it works
http://www.goldplansuccess.com/docs/WhyLaBombaWorksComparison2.doc

Then as recommended by the doctor follow with a Shapeworks weight management program, for fastest results I recommend the Advanced Protien Plus.

This link is to the Doctor's website with his credentials
http://www.stevekomadinamd.com/

And this site is a collection of his weight management, nutrition and healthy lifestyle talks
http://www.larryward.com/audios/nutrition_talk

If you need more information contact me through the link in my profile, or email me at [e-mail]

Charlie

Answer 2

Honestly, read some bodybuilding magazines. It doesn't look like you want to be a bodybuilder but those guys know what it's about when it comes down to nutrition.

You need to cut down your caloric intake (looks like you are doing that) but still need to make sure that you are getting all the correct nutrients so that your body doesn't start cannibalising itself. This is the main problem with crash diets. If your body isn't getting it's right amount of nutrition, it starts eating high nutrition mass (i.e. muscles). Given that you are doing plenty of exercise you should be able to get it happening if you are just sensible.

Go into a sports supplement store, ask them what they think (more often than not they are nutritionists). Take what they say with a grain of salt and then do some research and find the products that are going to best help with making sure that you are setting yourself up for maximum weight loss and muscle retention.

Answer 3

The Best Exercises To Lose Weight Quickly
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html

Answer 4

Well, I personally lost something like 12 kilo by reducing the quantities only. I've continued to eat everything, even very fat meat, but instead of eating 300g hamburger I ate 100g one. Instead of eating 7-8 slices of bread, now I'm eating 2 or 3.
It works and you feel much better, because you eat tasty food and still you're loosing your weight.
Hope it helps.

Answer 5

U need to eat a bunch of salads and drink plenty of water and excercise daily and u should loose the weight slowly by slowly.

Answer 6

Green leafy salad. Tuna. Water AND some almonds.

Answer 7

just drink plenty of water and eat healthier food u dont need to be on a strict diet just eat a fruit instead of eating ships all the time or anything like that

Answer 8

While you re going to vacation take some fitness accessories along with you

Answer 9

just add salad and veggies..also drink 2 ltrs water

Answer 10

find an eating schedule that works for you every day and stick to it