which fruit contains the maximum amount of zinc?

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which fruit contains the maximum amount of zinc?

2006-12-06 18:28:50 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness

5 answers

all sea food, crabs.....n milk.are rich sources of zinc.

2006-12-06 18:33:18 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Fruits are not good sources of zinc but since we require only traces in our diet we can get an adequate supply from sesame or sunflower seeds or soybeans as well as wheat bran.

2006-12-06 21:16:20 · answer #2 · answered by JOHN M 5 · 0⤊ 0⤋

Raspberries have the highest level of zinc of all fruits.

2006-12-06 18:34:28 · answer #3 · answered by Albertan 6 · 0⤊ 0⤋

Avocados, but the best source of zinc are oysters.

2006-12-06 18:41:06 · answer #4 · answered by Crash 7 · 0⤊ 0⤋

Dehydrated apricots, peaches and prunes.
Fresh avocado

2006-12-06 18:40:56 · answer #5 · answered by taurus 4 · 0⤊ 0⤋