Can anyone suggest a good daily diet to lose weight?

Answer 1

You can read the book "Food combining for health". It tells you which combinations are good for you. Like eat protein with vegetables or a salad. The same thing with starch (pasta, rice, potatoes) eat it with veggies or salad. Salad can be a big bowl. Your protein or starch should only be the size of your palm or a small bowl of rice etc..in order to lose weight. Allow 4 hrs. in between meals for digestion. Don't eat meat and potatoes. It takes over 8-9 hrs to digest. If you want to have something in between meals, have a kiwi, orange, or grapefruit juice. Drink lots of water so you can feel full. And ofcourse exercise. Either do a fast paced walk for 1/2hr. 4 x a week. You can also do an exercise video at home or join a gym.
Enjoy!

God Bless!

Answer 2

1

Answer 3

If you drink pop, exchange it for diet pop/koolaid & water. Reduce portion sizes. Eat several smaller 3-4 meals instead of 2-3 large ones (increases your metabolism.) Try to walk 20-30 minutes/day. Do toning exercises every other day. Limit sweets & high fat foods. You don't need to cut them totally out of your diet. Remember fats/sweets are still part of the food pyramid, but are a very small portion of your daily allowance. Best Wishes!:)

Answer 4

Heres a Safe Wieght Loss.This plan is recommended by a leading doctor.

Start with LA Bomba
http://www.goldplansuccess.com/docs/LaBombaRecipe3.doc
a 3 day plan to lose up to 10 pounds.

This is how and why it works
http://www.goldplansuccess.com/docs/WhyLaBombaWorksComparison2.doc

Then as recommended by the doctor follow with a Shapeworks weight management program, for fastest results I recommend the Advanced Protien Plus.

This link is to the Doctor's website with his credentials
http://www.stevekomadinamd.com/

And this site is a collection of his weight management, nutrition and healthy lifestyle talks
http://www.larryward.com/audios/nutrition_talk

If you need more information contact me through the link in my profile, or email me at [e-mail]

Charlie

Answer 5

I suggest joining weight watchers...I have done it twice after the birth of my two children... I tried to do it alone but I needed the constant support of other people and its a lifestyle change not a fast diet.

Answer 6

I have to agree... Weight Watchers. I was and still am very sucessful with it. I am doing it alone but I have built my own support network around me. Meetings do help though as you get really good ideas from other people on food prep, motivation, exercise etc.

Answer 7

I tried 100% Hoodia and......
Hoodia has worked for me...and with no side effects.
Check with your doctor before starting any weight loss program.

For all you doubters, here is the prior feedback for another Answers user who followed my advice:

Asker's Rating: *****
very good comment i lost 2 lbs in a week
i think i can almost get in my leather dress, i can hit the town in no time


**** VERY IMPORTANT NOT TO GET RIPPED OFF ---

#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!

#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!

#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.

#4. Drink a full 8oz. glass of water with it!

Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa.
Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times.

You can read a good article about how it works at:

http://www.hoodia-diets.info/hoodia-diet-capsules.htm
http://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm
http://www.hoodia-diets.info
http://hoodia-research.blogspot.com
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Answer 8

Bake a healthy breakfast before hand to ensure you don't grab a sugary scone out and about.

Answer 9

eat 6 small portions a day,a good breakfast and a light dinner..do not skip meals and drink much water.also try to do some exercice

Answer 10

Baggy clothes hide your system and encourage lounging around. So even when you're relaxing at home, wear fitted clothes to hold you on track.