2006-12-06 18:07:03 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
Crash dieting is a poor and unsafe way to lose weight. Most often crash dieting will result in regaining the weight shorty after losing it.
2006-12-06 18:09:25 · answer #1 · answered by Patrick B 3 · 0⤊ 0⤋
1
2016-08-16 06:16:25 · answer #2 · answered by ? 4 · 0⤊ 0⤋
No cause the only thing you really lose in a crash diet is water weight which can cause serious heydration. As soon as the diet is over you gain all the water weight back. Repeating this can and has been fatal to some it puts the body in shock and cause kidney failure. Also when the body doesn't gets what it needs to keep going to starts to take it away from muscle, also lack of natural vitiams can cause the to have mutiple organ failure, and cause the body to be unable to produce and process sugars. The list gos on. Crash diets are not safe at all. The best diet is not a diet but a differant way to live. Eat better, excersice.
2006-12-06 18:13:27 · answer #3 · answered by melindarix@sbcglobal.net 4 · 0⤊ 0⤋
hi. that is rather mind-blowing which you do not prefer to crash food habitual. I even have been on a food habitual for some months now, that's genuinely dazzling. that's the 1st one that has labored and that is not a crash food habitual. Its approximately changing your existence-variety and ingesting conduct, and additionally provides help for preserving it when you lose all of it. i became into very skeptical in the previous each thing, however the food habitual became into featured on the Mike & Juliet tutor and a few others and the load relief on those human beings became into marvelous! the better area approximately that's they had saved it off and hadn't yoyo'd in any respect. So I regarded into it and desperate to attempt it, and that i like it and that i'm dropping weight progressively and that's incredibly elementary to stay motivated. This food habitual is approximately changing ingesting conduct, and you at the instant are not ravenous your self, you're purely making healthful judgements and including easy average exercising. they provide you recipes and examples. the load is coming off right away and healthily besides. all of us is correcting scientific matters they had via being obese.
2016-10-17 22:34:22 · answer #4 · answered by woodworth 4 · 0⤊ 0⤋
no because right after you lose the weight...you will gain the weight you lose and more..heathy weight loss should be @ around an average of 1.5 to 2 pnds per week.
to be able to keep the weight off.. you have to follow a regimen for the rest of your life. not the same diet as you do when losing the weight but a diet that will help you maintain your weight.
2006-12-06 18:11:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
No Way!!!
Its more harmful than beneficial...Acc. 2 Doctors, a healthy "rate" of losing wieght is about 5-kgs. per month (around 7-10 pounds). Otherwise there is a risk of heart problems.
Crash dieting shall only deprive ur body of vital nutrients ALONG with the unnecessary carbs. and fats. So ur body will start utilising stored nutrients, which can damage ur organs!
Try eating healthy, rather!!!
2006-12-06 18:19:25 · answer #6 · answered by Doc_HMT 2 · 0⤊ 0⤋
haha listen to what your saying First lets break it down CRASH Diet,,,, what happens you Crash from dieting,,, do it 2 pounds a week at the max...
2006-12-06 18:09:46 · answer #7 · answered by Anonymous · 0⤊ 0⤋
No! Moderate your intake, exercise more, correct your diet!
2006-12-06 18:50:47 · answer #8 · answered by Anonymous · 0⤊ 0⤋
No. Instead, eat healthy. Burn more calories (with exercise) than you eat. And take it slow. It's simple.
2006-12-06 18:11:17 · answer #9 · answered by Anonymous · 0⤊ 0⤋
no...its not healthy and u end up gaining the weight back
2006-12-06 18:08:29 · answer #10 · answered by Anonymous · 0⤊ 0⤋