2006-12-06 17:13:47 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
No, studies have shown milk to help with staying fit and lean. The problem is diet alone will not help. You need exercise and/or supplementation and vitamins.
2006-12-06 17:17:33 · answer #1 · answered by HuyaHuya 2 · 0⤊ 0⤋
Not nearly as much as lots of water and a little non-fat milk will do.
2006-12-06 17:15:48 · answer #2 · answered by ? 6 · 0⤊ 0⤋
Lots of non-fat milk means lots of calories. Not smart.
2006-12-06 17:40:39 · answer #3 · answered by ? 4 · 0⤊ 0⤋
drinking non fat insted of whole will help but milk at all will make you gain weight.
2006-12-06 17:19:53 · answer #4 · answered by brandon s 1 · 0⤊ 0⤋
yuhp..but excersize and drink more water.
~daweed~
2006-12-06 17:22:29 · answer #5 · answered by ~daweed~ 3 · 0⤊ 0⤋
water's the key :)
2006-12-06 17:21:30 · answer #6 · answered by Anonymous · 0⤊ 0⤋