Quick weight Loss?

Question

I need to loose atleast 20 pounds can anyone help me

Answer 1

eat a balanced diet with realistic proportions and get some exercise.

Answer 2

Yes, u can....
Bt smetimes i wonder that y u want 2 loose weight soooooo quickly?
B calm.
B steady.
D things done in hurry always lead 2 problems.
Anyway, i can just tell u may opinions 2 loose weight.
To loose weight:

1. Go 4 jogging daily in d morning.
2. Do regular exercise.
3. Hav control on diet.
4. Avoid oily junk food.
5. Increase ur activities.
6. Never undrgo dieting.

JOGGING

Daily jogging is d best thing 2 loose ur weight.
Joggin shud b early in morning, in places where therz less pollution is preffered.

Jogging has following advantages:
1. It helps 2 loose weight quickly.
2. It helps 2 maintain proper shape (figure) of d body.
3. It helps 2 increase height.
4. It keeps ur skin free of acne.
5. It also adds 2 beauty 2 d skin, u will start looking beautiful.
6. It helps in proper body functioning.
7. Makes immune system stronger so that body doesn't contract diseases easily.
N many more..............

The only route 2 permanent weight loss is a combination of exercise and diet.

Very low calorie diets or fad diets tent 2 lead 2 d yo-yo phenomenon, in which people lose weight, then quickly regain all they've lost and more. The additional weight is often even harder 2 shed.

THIS IS D BEST WAY 2 LOSE WEIGHT.

SLOW N STEADY WINS D RACE!....

THANX

Answer 3

there's no such thing as a quick way to loose weight...
you have to take the hard road to achieve what you want
and that include's weight loss my friend...

regular exercise and a balance diet should do the trick,
i know it's not easy.... but it's possible right?

well if you really want to take the express way you need to undergo lyposuction! and that ain't cheap.

if you have the money then go for it!
but before you do, think whether it's worth the price...

by the way you still need to exercise and follow a balance your diet after the operation so that you could maintain the figure...

so i guess either ways your facing the same road after all...

well goodluck on weightloss...

hope you become a happy loser! lol :D

Answer 4

Weight loss is not meant to be quick. You must be patient and have self determination to reach your goals. I myself have lost 40 pounds but it took over 6 months. Ideal weight loss is 1-2 pounds per week.

To begin, look at your eating habits. Eat all 3 meals of the day and a snack or two inbetween meals. DONT SKIP MEALS!! The food pyramid (yes, its been around forever it seems like) is actually a very good guide as to what to be eating and how much. (Lots of fresh fruits, veggies, lean meats, whole grains, dairy, minimal sugars and fats) Also look at your portion sizes. Don't take more than you need and don't overstuff yourself at every meal. Yes, candies, chips and other not so good foods look tempting but try as best as you can to resist them as much as possible. A little bit is okay but keep it in moderation.

Cardio is an excellent way to burn calories and fat. 30 minutes every other day is good. Keep your exercise routine fun and fresh to keep your motivation high. Do some weight lifting, yoga, pilates, even dance is a great workout.

Good Luck!!

Answer 5

There are no quick fixes for weight loss that can be maintained for a long term.
If you want to loose weight and keep it off it is hard work. You have to have it in your heart and in your mind that you need it more than anything else in the world. In order to loose weight and keep it off you have to exercise and eat right all the time. Otherwise it will do you no good in the long run.

Answer 6

The best way to lose pounds is to do a low carb high protein diet with at least 30 minutes of cardio each day. Plus, adding some herbal supplement can really help. Another tip, try to dance, it burns calories like crazy.

Answer 7

I tried 100% Hoodia and......
Hoodia has worked for me...and with no side effects.
Check with your doctor before starting any weight loss program.

For all you doubters, here is the prior feedback for another Answers user who followed my advice:

Asker's Rating: *****
very good comment i lost 2 lbs in a week
i think i can almost get in my leather dress, i can hit the town in no time


**** VERY IMPORTANT NOT TO GET RIPPED OFF ---

#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!

#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!

#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.

#4. Drink a full 8oz. glass of water with it!

Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa.
Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times.

You can read a good article about how it works at:

http://www.hoodia-diets.info/hoodia-diet-capsules.htm
http://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm
http://www.hoodia-diets.info
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Answer 8

Go on a sensible diet, and excerise as much as you can, but dont try to lose the weight to fast or you will really get sick. The normal weight to lose is 2-3 lbs a week. This dont sound like a lot , but just keep working at and before you know the 20lbs. are gone. Losing weight can really be frustrating but I know you can do this. Good Luck.

Answer 9

Heres a Safe Wieght Loss.This plan is recommended by a leading doctor.

Start with LA Bomba
http://www.goldplansuccess.com/docs/LaBombaRecipe3.doc
a 3 day plan to lose up to 10 pounds.

This is how and why it works
http://www.goldplansuccess.com/docs/WhyLaBombaWorksComparison2.doc

Then as recommended by the doctor follow with a Shapeworks weight management program, for fastest results I recommend the Advanced Protien Plus.

This link is to the Doctor's website with his credentials
http://www.stevekomadinamd.com/

And this site is a collection of his weight management, nutrition and healthy lifestyle talks
http://www.larryward.com/audios/nutrition_talk

If you need more information contact me through the link in my profile, or email me at [e-mail]

Charlie

Answer 10

Take low calorie food. Don’t be a carnivores or pulserian. Be a vegetarian only. After taking meal just take black tea (Tea without milk) and see the result!!!!
Keep your stomach full but of low calorie foods only, once again.