How many ounces (oz) of water should one drink per day?
2006-12-06 16:10:54 · 9 answers · asked by shirah_life 2 in Health ➔ Diet & Fitness
It depends on your body intake, burner, and your metabolism. Most adults 18 and older need 10 glasses or more water everyday. Teenagers 18 to 12 needs 8 glasses or more of water everyday. Children 12 and under needs about 6 glasses of water everyday. But, it also depends on how many activities and how hard you do them. The harder the activity is the MORE water you'll need. Maybe try fruit drinks if you get sick of water. Ciao hope this helps.
-Kat
2006-12-06 17:29:55 · answer #1 · answered by Kat 2 · 0⤊ 0⤋
8 ounces a day
2006-12-07 01:01:55 · answer #2 · answered by patricia p 2 · 0⤊ 0⤋
"Experts say-one half of your body weight..i.e if you weigh 150 lbs one half of that is 75 lbs divided by 16 ounces = 4.69 OR in terms of an 8 oz glass= 9.38---10 - 8 oz glasses of water a day!
2006-12-07 00:15:26 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I think it's eight 8 oz glasses per day
2006-12-07 00:13:59 · answer #4 · answered by Gordon S 5 · 0⤊ 0⤋
They recommend 6-8 8oz. glasses per day. You can do it if you drink a glass before and during breakfast, lunch and dinner, and then fill in the blanks form there.
2006-12-07 00:15:10 · answer #5 · answered by act as if 4 · 0⤊ 0⤋
36 to 40 ounces should be OK
2006-12-07 00:14:15 · answer #6 · answered by besitos2610 5 · 0⤊ 0⤋
4 eight ounce glasses a day.
2006-12-07 00:13:47 · answer #7 · answered by buddhafuldreamer 3 · 0⤊ 0⤋
approx 2litres + more during activities like exercise
2006-12-07 00:15:51 · answer #8 · answered by *lil miss* 3 · 0⤊ 0⤋
20ounze
2006-12-07 00:14:57 · answer #9 · answered by smile 1 · 0⤊ 0⤋