for a few months or so, I find that I often feel it difficult to breathe...in that I often (more than I should) get the urge to yawn, you know that feeling where you can't get a yawn out? Well, I feel like that many times throughout the day. What is this? Should I be seeing a doctor? Am I having panic attacks? I am starting to become really stressed out about it...please help!
2006-12-06 15:48:08 · 5 answers · asked by todovabien 2 in Health ➔ Diseases & Conditions ➔ Other - Diseases
It could be shallow breathing, due to stress or mild anxiety. Deeper breathing is relaxing. Try to focus on slow, paced nasil in, mouth out, breathing for 8 - 10 breathes when you get that feeling.
2006-12-06 15:55:53 · answer #1 · answered by idontgetit 2 · 0⤊ 0⤋
Sounds to me like you have not done enough deep breathing and your lungs are starting to suffer. Try yoga if not for the exercise for the deep breathing techniques. I promise it helps with so many different things. Yoga fights flab by Glenda Twining is an excellent book.
2006-12-06 15:58:27 · answer #2 · answered by aimeeme_g 5 · 0⤊ 0⤋
Sounds to me like you have seasonal asthma. I discovered I had it about two years ago. My Doctor recommended a couple inhalers and that took care of the problem.
2006-12-06 15:53:09 · answer #3 · answered by fkrzesowiak 1 · 0⤊ 0⤋
It may be seasonal asthma, see a doctor to make sure.
2006-12-06 15:55:53 · answer #4 · answered by Clown Knows 7 · 0⤊ 0⤋
Go see a Dr.
2006-12-06 15:55:57 · answer #5 · answered by redneckgardendiva 4 · 0⤊ 0⤋