Plz Help
2006-12-06 15:19:50 · 10 answers · asked by Akbar S 1 in Health ➔ Diet & Fitness
OK 15 and your 5' 9" at 105lbs Do you need to see a Doctor ?
Something could be wrong?.... If you have seen a Doctor and everything is ...OK...Then FOOD
You need to eat 2 average meals aday 1 big meal and a snack in the afternoon... Junk food will only make things worse but you don't have to stop eating some.... Don't skip a meal if your on the run eat someting...
I would recommend Ensure Drink to help. Not to much Sports drinks unless working out.. Stick with water when working out...
After or when you talk to a doctor ask about GNC and protien Foods and drinks... They helped my cusin...
I bet the Basket ball Coach is ready for you to try out for the team
With the holiday coming up eat eat eat...
Have a good one...
And remember Study Hard Play Hard and HAVE Fun...
2006-12-06 15:24:40 · answer #1 · answered by Spinner...428 6 · 0⤊ 0⤋
As you know, muscle weighs more than fat, so you're doing the right thing if you want the scale to read higher... but perhaps genetically you're simply a slender person. So all you can do is become as muscled as possible, be lean and great looking, and don't worry so much what the scales say... If you can run for an hour on the treadmill, bench 150, for ten reps at a time and do squats all day long, then you've done about as much as you can do. But if you can do all of that, then you're in great shape.. Consider playing golf or tennis to get your eye / hand coordination skills perfected too. Using your body expertly in a skilled sport such as those does wonders for your self confidence.
2006-12-06 15:31:12 · answer #2 · answered by Golfcarmel 3 · 0⤊ 0⤋
If you want to gain weight. Drink a milkshake every night, make sure you eat after 8pm every day and skip breakfast. Drink some protein shakes. Lift weights in the morning for 20 minutes and every night for 20 minutes before you go to sleep. Be sure to take Sunday off and eat whatever your heart's desire. This will work. . . I promise. Gaining weight is easy, but losing it is very hard.
2006-12-06 15:26:58 · answer #3 · answered by Magnificent C 1 · 0⤊ 1⤋
i know how you feel. i was at 102 at your age. eat all the fast food and fried foods you want. you can also have all the junk food you wish, but make sure to eat all your meals too, or you'll lose weight. working out is good, but don't over due it or you will lose weight. the best part of trying to gain is you can eat all you wish and not feel guilty.(lol) wish i could still do this now. lots of luck! :)
2006-12-06 15:30:38 · answer #4 · answered by rblankenship_rblankenship 5 · 0⤊ 0⤋
Don't over do it as you are just 15 and things can change overnight, Just make sure you are eating good and if you can , get some pro advice , If you are feeling good their is probably no concern , some people take different routes growing into their bodies.Your metabolism will change at different stages of your life.
2006-12-06 15:31:22 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Some people are naturally very thin. However, if this does bother you very much, then you should see a physician then start a weight gain program through a gym (which it seems you're doing).
2006-12-06 15:40:19 · answer #6 · answered by Jess B 3 · 0⤊ 0⤋
Hi, Do you want to lose weight & tone up or build strength & muscle mass or do you just need to gain weight? I can help you! I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-12-06 15:47:38 · answer #7 · answered by konagold_5 1 · 0⤊ 0⤋
I had a dr. tell me to drink a slimfast shake WITH my meals... its like eating twice as much as far as calories and stuff are concerned
2006-12-06 15:29:00 · answer #8 · answered by NA 2 · 0⤊ 0⤋
KEEP ON GOING, GIRL!
Some people have a VERY high metabolism, it might be genetics.
2006-12-06 15:32:17 · answer #9 · answered by bria. 3 · 0⤊ 0⤋
maybe you should stop working out so much!
2006-12-06 15:26:57 · answer #10 · answered by LadyOreo 4 · 0⤊ 0⤋