i need to get more exersize
2006-12-06 14:45:16 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Hi, Do you want to lose weight & tone up or build strength & muscle mass or do you just need to gain weight? I can help you! I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-12-06 14:52:14 · answer #1 · answered by konagold_1 1 · 0⤊ 0⤋
I run and I hate to run, I walk and sometimes it bores me, I lift weights and I hate that ... but I played basketball and I loved it and i didn't even realize I was exercising because of the competition and the FUN! SO find something that os FUN and makes you feel like you are not even exercising! Good Luck!
2006-12-06 14:49:38 · answer #2 · answered by Zippy 2 · 0⤊ 0⤋
Exercise is just moving, any movement is exercise. Find something you like to do that requires moving and do it. You can vary what you do, bike riding, kick boxing, walking or swimming. As long as you are physically active you are getting what you need.
2006-12-06 14:50:25 · answer #3 · answered by shadouse 6 · 0⤊ 0⤋
have a friend and change it up. There are a lot of different ways to work the same muscles
2006-12-06 14:51:28 · answer #4 · answered by puckbunny03 3 · 0⤊ 0⤋
dance classes, cardio and kickboxing classes, videos that are up-beat, finding a workout partner! Treat yourself to things - if you go so many times a week, etc. like massages or manicures/ pedicures...etc...
2006-12-06 14:54:28 · answer #5 · answered by answers4questions 4 · 0⤊ 0⤋
One way to make it fun is to have a friend join you.
2006-12-06 14:49:39 · answer #6 · answered by ncidso 1 · 0⤊ 0⤋
DOING SIMPLE ONES IS THE BEST BIT
2006-12-06 14:50:28 · answer #7 · answered by ? 3 · 0⤊ 0⤋
lots and lots of sexercise... it is tons of fun
2006-12-06 14:52:44 · answer #8 · answered by Alisha S 3 · 0⤊ 0⤋
have sex
2006-12-06 14:53:03 · answer #9 · answered by evilprincess 3 · 0⤊ 0⤋