I downloaded an aerobics video from the internet. I don't have any aerobics instructor close to my place. I have too much flab on my buttocks, like that of a girl's buttocks(no offence, but I mean the shape and size of my butt is more girl-like rather than like a guy's should be), and also, a not so slim tummy. The video has only girls working out in it. But it doesn't say that the exercise is meant only for girls. The video I have is - TPOWIS-Super Shape-Up Program Stretch And Strengthen shiny unitard fitness aerobics.avi. Is it ok for me, a guy,to practise these aerobics exercises so that I can shape up my abs and buttocks?
2006-12-06 14:30:53 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Weight is gained in particular areas of the body based on genetics. Working out will lose the weight in the same order. You CANNOT spot lose weight from one part of the body.
Which means that general aerobics is the best exercise to lose weight, though a good diet has a lot more impact than exercise. Good luck.
2006-12-06 14:33:37 · answer #1 · answered by Anonymous · 1⤊ 0⤋
If you want to get rid off fat do cardio, and aerobics is great for this. But do some weights also. Fat does not turn into muscle, muscle takes the place of fat, but not as quickly
2006-12-06 14:34:27 · answer #2 · answered by puckbunny03 3 · 1⤊ 0⤋
your best bet is doing lots of cardio, so if the work out video has lots of cardio in it then go for it, but you should also try good old fashioned jump rope, that helps people slim down and lose fat pretty quickly. Specially in men ;) good luck
2006-12-06 14:39:57 · answer #3 · answered by Esme 3 · 0⤊ 0⤋
right here is what you will possibly desire to do, in case you're severe approximately dropping weight and protecting it off. consume 6 small nutrients an afternoon approximately each 4 hours. right here what which will do for you, your metabolism will strengthen (i.e. unfastened weight) and you will have extra engry. in case you bypass on a food regimen and consume much less, your metabolism will decelerate and save to fat. it relatively is why diets dont artwork. in straightforward terms the dimensions of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat unfastened yogurt, finished wheat breads)in one and protien (examples:fowl breast, swordfish, shrimp, turkey breast) in the different. you additionally can consume vegetables and salads with any meal, they dont have none or little fat). 30min cardo workout on a daily basis. Any of those(examples: walking, walking, swimming,working, cycling, ect), Monday cardo, tues top physique (hands: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg will strengthen), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, pass county skier device)(back:seated row, lat pull downs, back extension)(YOU DONT might desire to DO in one day, blend it up) wed cardo, thurs decrease physique (legs: leg pull,leg press, squats, lounges) fri cardo, sat top. Sunday consume something you opt for and dont workout, you are trying this on sunday so your physique doesnt bypass into starvation mode. you will possibly desire to TAKE SUNDAY OFF. in case you stilck with this you may have an remarkable physique. additionally drink aleast 8oz of water each and on a daily basis! stay faraway from Mcdonals, Wendys, ect because of fact there's no longer something stable for you on the menu's even the salads are undesirable (beaon bits, cheeze, dressing, ect) stable success :)
2016-10-14 04:33:03 · answer #4 · answered by ? 4 · 0⤊ 0⤋
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2006-12-06 14:41:00 · answer #5 · answered by konagold_1 1 · 0⤊ 0⤋