2006-12-06 13:19:06 · 5 answers · asked by Love Patience Peace and Kindness 1 in Health ➔ General Health Care ➔ Pain & Pain Management
I always like taking a nice hot bath!
For you i would also recomened a hot bath.
Or:
1. Stress Ball
2. *Break a Pencil!!!!!* :D
3. A Nice bath/go in hot tub
4. Take a nap i guess
5. Maybe if none of the above work, go to pherapy
6. Well I normaly slam my door and stay in my room, watch some t.v. Then im happy again.
2006-12-06 13:30:25 · answer #1 · answered by Jackmeister S 1 · 0⤊ 0⤋
1. Draw a hot bath.
2. Dim the lights.
3. Take a good book into the bath with you.
4. Get a nice, long massage.
5. Do some yoga.
6. Think about what exactly is making you angry. Don't overreact or make it seem worse than it is.
7. Listen to some peaceful music.
That always works for me.
2006-12-06 21:22:12 · answer #2 · answered by Betty 3 · 0⤊ 0⤋
Go to the gym and have a good workout, or if you can't/don't want to do that, I find a brisk walk through a nice park (or even around the block) gets rid of a lot of tension. It's cheap and you can do it immediately.
Alternatively, try writing your thoughts/feelings down. No holds barred, let loose! Kill the paper!! Just get everything down, it doesn't have to make sense or look nice. Then just get rid of it. Burn it, if you're into symbology. Good luck!
2006-12-06 21:26:05 · answer #3 · answered by Deborah C 5 · 0⤊ 0⤋
Get a big punching bag and some boxing gloves and have at it. It worked for my boss.
2006-12-06 21:27:08 · answer #4 · answered by doggybag300 6 · 0⤊ 0⤋
get out of the city....go to the country....find a fat ol tree and bite it.
2006-12-06 23:11:42 · answer #5 · answered by linda f 1 · 0⤊ 0⤋