I'm just wondering, how do you eventually just fall asleep. Like obviously your eyes just shut and your out but what suddenly causes you to just be completely out and no longer hear whats going on around you?? also, how come you cant always remember your dreams??? thanks loves!
2006-12-06 12:29:37 · 6 answers · asked by whereHAVEallTHEcowboysGONE 2 in Health ➔ Other - Health
I think it's just an effect that naturally kicks in to give you more energy and rest.
And apparently, it is. I looked this info up on Google. A chemical called adenosine is contained in your blood. It builds up over the time that you are awake. When you sleep, it breaks down the adenosine in your blood. That is what naturally triggers sleep when it is needed.
Now, about dreams. It is hard to remember dreams. Usually after waking up, it is not easy to memorize what was just processed in your sleep. Usually when you are sleeping, you are in the Rapid Eye Movement stage of your sleep. Anyway, back on topic. If you want to remember your dreams, try keeping a dream journal. After waking up, fill your journal in with what you remember. After a while, your memory of the dream is very vague, so it is best to immediately write it down after waking up. Also, if you stay still in bed after a dream, and try to remember about the dream and nothing else, it is said to be easier.
2006-12-06 12:53:21 · answer #1 · answered by The World Ends with You 5 · 0⤊ 0⤋
I wait till like 10 or 11, i make sure I have had an optimal amount of beer, maybe some of this, then sometimes radio for 30 minutes, if my wife is there I hold her awhile and fall asleep like that usually.
Sometimes I wake up cuz I'm thinking too much about somebody or something. Then I wake up and watch TV for an hour or two. Sometimes I'm awake all night. Then I take a nap the next day. If I can't sleep the second night I take 10mg Zyprexa and sleep for many hours. Like 4x a year.
I almost always sleep soundly and fall asleep and stay asleep too these days. Somebody fixed me. What should I do for her?
2006-12-06 20:37:53 · answer #2 · answered by kurticus1024 7 · 0⤊ 0⤋
Close your eyes and pretend your cellar is full of barrels of Rum. Relax and count them. Like being in Rum Heaven with Long John to meet you at the pearly gate.
2006-12-06 20:34:24 · answer #3 · answered by robert m 7 · 0⤊ 0⤋
Lay down relax and start to count from 100 backwards. It always does the trick for me.
2006-12-06 20:34:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I always make myself dream about something and before the story can get interesting its about time to wake up!!
2006-12-06 20:37:01 · answer #5 · answered by The King 6 · 0⤊ 0⤋
I get my girl to shine the old silverware,then i'm out in like 5 secs.flat...ya feel me?
2006-12-06 20:38:58 · answer #6 · answered by makaveli0979 2 · 0⤊ 0⤋