2006-12-06 09:38:53 · 3 answers · asked by ana 1 in Food & Drink ➔ Other - Food & Drink
Here is what I found for you!
Apple Nutrition Facts
(*One medium 2-1/2 inch apple, fresh, raw, with skin)
Calories 81
Carbohydrate 21 grams
Dietary Fiber 4 grams
Soluble Fiber
Insoluble fiber
Calcium 10 mg
Phosphorus 10 mg Iron .25 mg
Sodium 0.00 mg
Potassium 159 mg
Vitamin C 8 mg
Vitamin A 73 IU
Folate 4 mcg
*The nutritional value of apples will vary slightly depending on the variety and size.
Hope it helps!
2006-12-06 09:42:08 · answer #1 · answered by fatiima 5 · 0⤊ 0⤋
Go to this website to see the nutritive content of most common fruits: http://www.thefruitpages.com/contents.shtml
2006-12-06 09:46:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I give you a full chart:
http://www-fp.mcs.anl.gov/otc/Guide/CaseStudies/diet/complete_table.html
2006-12-06 09:46:11 · answer #3 · answered by Cister 7 · 0⤊ 0⤋