Is diet soda bad for you? Why or why not?

Answer 1

Artificial foods usually are worse for you than the original thing.

Sugar, fat, caffeine, cholesterol, and the natural pigments in foods are naturally occurring in said foods. If those aren't good for you for whatever reason you can choose healthier alternatives to that food, or simply eat less of it or abstain from it. Often times the healthier alternative is a simple substitution of one thing with another...such as sweetening canned fruit with fruit juice instead of processed sugar, or drinking water instead of other beverages. Another way is mechanical separation of the offending ingredient from the rest of the food...such as chilling a chicken broth and removing the solidified fat from the top or eating egg whites with the yolk removed, soaking the caffeine out of coffee beans with water? or purifying water by boiling and filtering it. Not questioning whether these are all good for all people...with so many diets, what is really healthy for us is controversial to say the least. But this is how many foods are made more acceptable.

The trouble comes when we chemically engineer substances that TASTE like what we love in our food, without being what it is. Artificial colors, sweetners, flavors, textures that simulate the richness of fatty food. They may not cause the fats or sugars to go up in our systems, but they are foreign substances. They are not meant to be in our food...and as such, they often cause problems like allergies, cancers, immune deficiencies, and the like. Plus they don't really taste the same...they come close sometimes. Personally, I prefer diet sodas and I am not watching my weight...I just like the crisper less syrupy taste. It doesn't coat my mouth and make me thirstier. But aspartame is linked not only to cancer but memory related problems and that is pretty serious threat from a drink that promises you all the refreshment of a regular soda with none of the problems of that pesky sugar.

Another real thing to consider is that when you eat and drink fake foods...myself included GUILTY GUILTY...you relieve yourself of having to monitor what you eat and drink.

You can have a teaspoon of real butter on real bread once in a while, OR you can eat fake bread with some phony spread or butter buds all the time. Which requires more discipline?

You can have a real Coke once in a while, or you can suck down Diet Cokes or caffeine free Cokes all day...your waistline and nerves are the same either way but you can't expect to drink the FULL version of your fav beverage all day and feel very good unless you are addicted and your body has become used to horrible conditions.

Most doctors will tell you that if you want to be truly healthy, eating is part of a total lifestyle that includes proper exercise and hydration and rest and mental health. Eating right means choosing a wide variety of high nutrient fresh foods and preparing them in healthy manner. Every once in a while, a person who watches what they eat can indulge in the real version of their fav treats or junk food...butter, chocolate, french fries, and yes...sodas.

Answer 2

Is Diet Soda Bad For You?
A new study may have uncovered a link between diet soda consumption and obesity. Using eight years of data on 1,550 Mexican-American and non-Hispanic white Americans aged 25 to 64, researchers concluded that there is a 41 percent increase in the risk of being overweight for every can or bottle of diet soda a person consumes each day. Those who drank regular soft drinks were also at risk of becoming overweight or obese, but the risk was smaller. Although researchers are quick to point out that diet soda doesn’t cause obesity, they suggest that diet drinks may stimulate appetite rather than aid in weight loss. As evidence, lead researcher Sharon P. Fowler, M.P.H., points to a recent study in which baby rats that were fed artificial sweeteners craved more calories than those that were fed real sugar.

Answer 3

The sugar in regular soda: everyone knows that sugar's bad for you and knows what it's negative repercussions are. There are so many unnatural things in diet soda that nobody knows what they do to you. Some chemicals have been proven worse than others, but the fact still remains that chemicals are dangerous for your body. Bottom line: diet soda is bad for you.

Answer 4

Its better than regular soda. Sumtimes its bad for u though. And drink diet only if you have an addiction to soda, because diet also has bad effects.

Answer 5

Soda in general is bad for you as it holds no real nutritional value. Diet soda will help you not gain weight while drinking soda.

Answer 6

Yes. Diet Soda is worse, despite the fact that each are nonetheless dangerous. Many humans who drink nutrition soda everyday is aware of that its particularly dangerous for them and is addicting, form of like a cigarette.

Answer 7

It can actually cause you to gain weight. The artifical sweetners fool your pancreas into thinking you are consuming alot of sugar. When that happens the pancreas thinks it needs to produce even more sugar,thereby making you feel the need to eat. I quit drinking diet soda 2 months ago and dropped 14 lbs.That's with no other changes made.

Answer 8

Yes. Weight-reduction plan Soda is worse, although each are nonetheless bad. Many men and women who drink eating regimen soda every day is aware of that its particularly dangerous for them and is addicting, style of like a cigarette.

Answer 9

Yes, your body breaks down the diet soda's composition to the chemical equivalent of embalming fluid.

Answer 10

well it's got aspartame sweetener or nutra sweet or whatever you wanna call it(sugar substitute) in it which caused cancer in lab rats when tested on them. I still drink them though because having only one can of regular soda a day for a year can cause you to gain 15 pounds by the end of the year and I also dislike water.