What can I cook for a low fat, low carb, low sugar, low sodium diet?

Question

My husband has been put on a low everything diet, I dont have a clue what to cook. He is a BIG junk food junkie. I made chicken and veggie soup lastnight that did not go over well at all. Also he puts in long days at work 10-15 hrs as a driver and I need to make sure he has plenty to munch through out that time. Ideas please!!!

Answer 1

Stock him up on fruits and veggies.

With that many restrictions, it will be hard to make things taste good to him (especially if he is used to junk food). He may just need to be a man and suck it up. As long as you are home-making your foods, from scratch, that will help A LOT with fat, carb, sugar and sodium content.

Good luck!

Answer 2

1

Answer 3

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Answer 4

Nothing -- that is why you will lose weight!
A good snack for during the day is lowfat cream cheese rolled in a pice of sliced turkey -- high protien, low everything else.
For dinner try going with a "meaty" fish -- like swordfish with lemon. Salmon is good too.
You could try and introduce salads as well, but add some meat to them... so lettace, with other salad stuff, and some nice grilled chicken on top.

Answer 5

That's a hard diet to cook for.I would think they want him on a meat and salad kind of diet.I know potatoes are low fat, but are considered a carb food.Just try to keep the veggies flavor ful, and pray he likes beans........

Answer 6

He has been put on this diet because he earned it so don't feel bad if things you cook don't go over well it isn't your fault.

Grilled chicken is great as it has the smokey flavor (more manly) and cuts out cooking with fat.

In fact grill grill grill (George Foreman if outside is impossible).

Ask him what types of things he would be willing to eat as well and work together on this. If he really wants to make the change he needs to suck it up and realize that somethings he is just going to have to get used to. Most importantly be positive about this.

Answer 7

Paleo diet its a diet based around eating real food unprocessed

Answer 8

Strawberry Sorbet Recipe Rating: Prep Time: 15 min Total Time: 7 hr 45 min Makes: 10 servings, 1/2 cup each Nutrition Information Kraft Kitchens Tips Ratings and comments You may also enjoy 2 cups chopped strawberries 1 cup cold water 2 cups boiling water 1 pkg. (4-serving size) JELL-O Brand Strawberry Flavor Gelatin 1/2 cup sugar PLACE strawberries and cold water in blender container; cover. Blend on high speed until smooth. STIR boiling water into combined dry gelatin mix and sugar in medium bowl at least 2 minutes until completely dissolved. Add strawberry mixture; mix well. Pour into 9-inch square pan. Freeze 1 to 1-1/2 hours or until ice crystals form 1 inch around edges of pan. SPOON half of the gelatin mixture into blender container; cover. Blend on high speed about 30 seconds or until smooth; pour into bowl. Repeat with remaining gelatin mixture. Add to blended gelatin mixture in bowl; mix well. Return to pan. FREEZE 6 hours or overnight until firm. Scoop into dessert dishes to serve. Store leftover sorbet in freezer. KRAFT KITCHENS TIPS Special Extra Garnish with 2 Tbsp. thawed COOL WHIP LITE Whipped Topping and sliced fresh strawberries just before serving. NUTRITION INFORMATION Nutrition Bonus: Plan a treat into your day and enjoy a serving of this fruit sorbet. The strawberries are rich in vitamin C. Diet Exchange: 1 Carbohydrate Nutrition (per serving) Calories 80 Total fat 0g Saturated fat 0g Cholesterol 0mg Sodium 40mg Carbohydrate 20g Dietary fiber 1g Sugars 19g Protein 1g Vitamin A 0%DV Vitamin C 30%DV Calcium 0%DV Iron 0%DV RATINGS AND COMMENTS view all comments rate this recipe digi5 on 12/15/2004 it was very nice bailey220 on 11/2/2004 Very good!! Although the sides get pretty tough and hard to peel out of the pan!! Blend it a couple more times to prevent that!! Yummy Yummy Yummy grilled chicken with savory summer vegetables Recipe Rating: Prep Time: 10 min Total Time: 30 min Makes: 4 servings Nutrition Information Kraft Kitchens Tips Ratings and comments You may also enjoy 4 boneless skinless chicken breast halves (about 1 lb.) 1/4 cup KRAFT Sun-Dried Tomato Vinaigrette Dressing, divided 1 zucchini, cut into chunks 1 red pepper, cut into chunks 1 cup chopped asparagus 1/2 of a red onion, cut into chunks PREHEAT grill to medium-high heat. Brush chicken with 2 Tbsp. of the dressing. Let stand 10 min. MEANWHILE, poke holes in bottom of disposable aluminum foil pan. Toss vegetables with remaining 2 Tbsp. dressing. Place in prepared pan. GRILL 20 min. or until chicken is cooked through and vegetables are crisp-tender. KRAFT KITCHENS TIPS Use Your Grill Basket Omit foil pan. Place vegetable mixture in grill basket. Grill as directed, shaking basket often. Creative Leftovers Toss leftovers with hot cooked pasta for a quick Grilled Chicken and Vegetable Pasta. Creative Leftovers Easy Cleanup NUTRITION INFORMATION Nutrition Bonus: Fire up the grill and enjoy this low calorie, low-fat dish. It's rich in vitamin C from the red pepper and the asparagus and red pepper team up to provide vitamin A. Diet Exchange: 1 Vegetable,4 Meat (VL),1 Fat Nutrition (per serving) Calories 200 Total fat 6g Saturated fat 1g Cholesterol 75mg Sodium 240mg Carbohydrate 8g Dietary fiber 2g Sugars 5g Protein 29g Vitamin A 25%DV Vitamin C 60%DV Calcium 4%DV Iron 10%DV RATINGS AND COMMENTS view all comments rate this recipe tfeffer06 on 7/26/2007 My husband and I loved this dish. It is perfect for a dinner when the weather is so hot outside. Next time we make it, I plan to add onions. I also used a roasted red pepper Italian salad dressing since I couldn't find the one the recipe called for. It turned out great! whitvb8 on 7/17/2007 STOVE TOP® Skillet Fritters Recipe Rating: Prep Time: 5 min Total Time: 17 min Makes: 14 servings, 1 fritter each Nutrition Information Kraft Kitchens Tips Ratings and comments 1-1/2 cups STOVE TOP Cornbread Stuffing Mix in the Canister 1/2 cup flour 1 can (8 oz.) cream-style corn 1 can (4 oz.) chopped green chilies, undrained 1/4 cup chopped onion 1 Tbsp. oil MIX all ingedients except oil until well blended. Let stand about 3 minutes. HEAT oil in large nonstick skillet on medium heat 2 minutes. DROP tablespoonfuls of batter into skillet. Cook 5 minutes on each side or until golden brown on both sides. KRAFT KITCHENS TIPS Jazz It Up Serve with TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa. NUTRITION INFORMATION Nutrition Bonus: Enjoy this low-fat tasty appetizer at your next party. As a bonus, the green chilies provide a good source of vitamin C. Diet Exchange: 1 Starch Nutrition (per serving) Calories 80 Total fat 1.5g Saturated fat 0g Cholesterol 0mg Sodium 350mg Carbohydrate 16g Dietary fiber 1g Sugars 3g Protein 2g Vitamin A 0%DV Vitamin C 10%DV Calcium 0%DV Iron 0%DV RATINGS AND COMMENTS view all comments rate this recipe

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