2006-12-06 03:55:26 · 3 answers · asked by Marylou 2 in Health ➔ Mental Health
Do you eat fish? If not, take fish oil capsules. They are supposed to be good for circulation and the brain and supply you with essential omega 3 fatty acids.
2006-12-06 04:27:14 · answer #1 · answered by TG 3 · 0⤊ 0⤋
There was a study conducted in the U.K a few years ago that depending on your diet a vitamin and mineral tablet can increase your concentration level and I.Q
If you have a good well balanced diet it won't make much difference but if you have a unhealthy or unbalanced diet it can improve your concentration and I.Q levels.
So i recommend that you take a vitamin and mineral tablet once a day.
I had the same problem and it taking them has vastly improved my concentration.
Hope it works for you
2006-12-06 13:36:41 · answer #2 · answered by Alistair 6 · 0⤊ 0⤋
More than vitamins, what you need is doing mind exercises, for example, take a look of a picture for 10 seconds and then try to remember as many details as posssible.
2006-12-06 12:06:44 · answer #3 · answered by Angela Vicario 6 · 0⤊ 0⤋