i'm happy with my body apart from my hips, i really want to lose some weight of them but its so hard it never seems to go.
Anyone have any sensible ideas on what i could do to help lose weight of them.
Please do not say the gym because i cannot afford them rip of prices
2006-12-06 02:31:05 · 25 answers · asked by honeybell87 2 in Health ➔ Diet & Fitness
A Cheap effective Answer for you is this!...bicycle riding(Outdoors! Not an Exercise Bike!!)!
It's Zero Impact,great for Cardiovascular stamina and trims and strengthens Thighs-Period!
2006-12-06 02:34:33 · answer #1 · answered by J. Charles 6 · 0⤊ 0⤋
you cant target weight loss...try running around the block a few times every day..food..everyone misses the most important aspect..exercise...if people would exercise more they would not have to worry so darn much about food...Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that.
1.) eat 4-5 small meals a day
2.) drink lots of water
3.)exercise every day
4.) do not eat 4-6 hours before you sleep
2006-12-06 03:24:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hi,
Try side bends which are bending with a weight in each hands stretching to the side of your knee and back up, keeping your tummy muscles tight whilst doing this.
Also with weights stretch arms out in front and twist side to side.
Both of these work the hip and side area
Good luck
Rx
2006-12-06 02:47:12 · answer #3 · answered by Renee 2 · 1⤊ 0⤋
Its simply impossible to lose weight within 1 week. You need to follow a super magical pill for that. The best way to lose weight is through gym and controlling your heavy diets. I have seen lots of people losing weight through https://tr.im/DailyNewsTrends but its not the only way, you need to restrict yourself from consuming junk food items.
Alternatively start consuming lots of Lemon honey water in the morning :)
Good luck!!
2016-03-06 02:33:32 · answer #4 · answered by Ashly 1 · 1⤊ 0⤋
I'm sorry but it is absolutely not possible to lose fat from a specific area of the body. You can't target diet. With exercise you may tone that area.
2006-12-06 02:42:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Walking I walk my dog up to 8 times a day & lost 2 stone.
2006-12-09 03:18:58 · answer #6 · answered by Ollie 7 · 0⤊ 0⤋
Follow a more lean protein/green veg diet plan
2017-03-06 05:38:15 · answer #7 · answered by ? 3 · 0⤊ 0⤋
place less foodstuff away and you will consider fewer throughout
2017-02-03 14:51:28 · answer #8 · answered by ? 4 · 0⤊ 0⤋
Eat a grapefruit rather then drinking juice; the fiber will let you feel full longer, and grapefruit is proven to help with weight loss.
2016-06-02 09:38:01 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Yoga
2006-12-06 02:41:43 · answer #10 · answered by Candie-eyes 3 · 0⤊ 0⤋