My daughter is 10 years old . Her height is very less . can u suggest me some ways to increase her height?

Answer 1

Yes, This should work.

Here is my article on the subject.
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Increasing the Height
By
minootoo

Your duaghter is only 10 so all this will work for her, it was written for much older person. You can edit what does not apply.

You did not say how old you are. But you are under 18 years of age.

In rear cases, you can increase the height up to age 30.

You said you have been Cycling. That is a good exercise and fun too.

You need to adjust the seat so that when you paddle from seating position you will actually stretch your legs, it is a difficult position but doable. For safety you need to be on track and not in traffic, safety first.

The FEW things I did at least helped me.

Swimming.

Not just playing in water, but serious laps type swimming, do not try to beat the clock but steady full strokes swimming. Remember slow and steady wins the race.

Stretching exercises on floor.

Find them on line.

Chin ups.

Full stretch type.

Swinging from a rope.

Full stretch climbing.

In other words do things that require stanching.
STRETCH-STRETCH-STRETCH-STRETCH

PS

In the morning after good night sleep every one is about 1/2 inch to 1 inch taller. This is because the soft tissue between the bones recovers during the time when there is no weight on them.

Older people loose height due to bone loss. I was 5', 7'' I am only 5', 5".

Issue of Genes:

You know only the active genes but genes can stay dormant for generations.

I believe that every one has some tall height genes, dormant or active; I again believe that certain exercises can activate those.

Again Swimming:

You will start out with half a lap and build up day by day, half a lap at a time. Then you will swim non stop for 1/2 an hour.

The speed is not important but you must use various strokes and do them correctly, completely, slowly and perfectly. This way you will have full stretch, and its benefit.

Answer 2

If the stature of your child is so slight that a clinical response is warranted (human) growth hormone may be worth looking into with the help of a board certified pediatrician experienced in the use of this type of therapy. Typically effective but expensive and there are risks. Start with the Wikipedia Article, then use a search engine and you should be able to ask enough intelligent answers to determine if the physician is well informed and unbiased Getting at least two or three well-informed opinions is probably in order before making your decision and you should take seriously the input of your daughter, at age 10 she may have more insight than you think. Beyond that, the answer advising good nutrition, exercise, and patience is definitely on target.

Answer 3

She's only 10, she does have another 8 years or so to grow. A healthy diet, plenty of exercise is all you need. As the other person said, genetics are out of your control.

Answer 4

How To Grow 3-6 Taller - http://GrowTallerSteps.com

Answer 5

Good nutrition -- vegetables, fruits, calcium-enriched foods for healthy bones, whole grains, lean protein.

Exercise.

Stand up straight -- good posture.

That's it. The rest is genetics and not within your control.

Answer 6

Excercise is vital role,Every day Morning your daughter must drink 1 ltr 20ml with empty stomach with out brush,

Answer 7

there is no way to increase height

Answer 8

Please mention her exact height in centimeters(or meters),weight in kgs and both yours' and spouse' height .Then only i can assess

Answer 9

Stay healthy and wait.

Answer 10

try yoga