what foods have alot of fiber in them?

Question

I need to be regular sooooooon!

Answer 1

Fruits and vegetables, especially Prunes, but also some cereals (check the label)....the only one I can think of right now is Fiber One. They also market fiber supplements that is like a powder that you can stir into a glass of water or something like that, it should be sold at a drugstore.

Answer 2

The only thing that really helped me was a high-fiber cereal like raisin bran. Eating it everyday did make me regular. Laxatives can and will usually give you gas and the stir-in fiber supplements are in such low doses you probably wouldn't notice any relief. Eating my fiber like in the cereal helped so much.

Answer 3

High Fiber Foods:

Grain Products:

* whole grain breads, buns, bagels, muffins
* Bran Flakes, All Bran, bran Buds, Corn bran, whole wheat Shreddies, 100% Bran and Fiber 1
* Cooked cereal such as Red River and Oat Bran
* whole-wheat pastas
* whole grains such as barley, popcorn, corn and brown rice

Fruits:

* dried fruits such as apricots, dates, prunes and raisins
* berries such as blackberries, blueberries, raspberries and strawberries
* oranges, apple with skin, avocado, kiwi, mango and pear

Vegetables:

* broccoli, spinach, swiss chard, green peas and other dark green leafy vegetables
* dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils

Nuts and Seeds:

* nuts and seeds such as almonds, whole flaxseed and soynuts


Sepmer fi
CJ

Answer 4

Well hole grain breads, coffee, fruits such as grapes, apples, figs and prunes are good to become regular. Try drinking prune juice that usually does it. Good Luck

Answer 5

Beans and bran have lots of fiber, as does broccoli (I think).

Answer 6

Whole wheat, bran, beans and legumes . . . Prunes should work.