Neck pain/ spasm?

Question

One morning about a week and a half ago I woke up with really bad pain in my neck. It was excruciating to turn my head to the left or lean my head back. I figured I'd slept on it funny. The pain dulled in a couple days, but now it's back, although it's not as bad as it was before. It's been sore now for about a week and a half and I'm a little worried. The muscles around my neck seem to be really tight, kind of in spasm, and it's been like this for a while. Nothing I do is helping. I'm not even really that stressed right now. Should I be worried?

Answer 1

Well if you don't have any other symptoms. I wouldn't worry. A pinched nerve can take quite awhile to heal. And it doesn't take much to get it pinched. I suggest you try using only one flat pillow to sleep on at night. Use hot compresses to loosen the muscle around the nerve. Take ibuprofen (Advil) or an anti inflammatory pain reliever. If the problem persists more than two weeks with out getting better See your doctor and or a chiropractor.
If you are experiencing any nausea vomiting or headaches. See your doctor immediately as that is a sign of something more serious.

Answer 2

I had a similar problem, and I could not stand the pain so I went to a chiropractor. I had subluxation in my neck, this is where the neck looses its "c" curve. I had bones in my neck that were out of alignment. Once he began to work on the bones, I had less and less pain. I have also had migraines all my life.

Not any more. I have had few headaches and they have been light and were from moving the neck in the wrong way. Just last night it happened, I was crafting with my daughter and had my head bent down too long. I had a headache till I went to bed, after lying on a neck roll ( a rolled up towel ), My neck popped on its own and the headache was instantly gone.

I would suggest going to a chiropractor, they can take ex-rays to see what might be causing your pain, and give you options on eliminating that pain. I wouldn't worry too much, it is most likely a pinched nerve. Just get to the Dr. he can help. Hope this helps, good luck!

Answer 3

I would suggest a good massage from a professional. Massages help relax tense muscles and sooth out pinched nerves. Other than that, make sure you don't do sudden twists. Exercise your neck every morning, by making slow circles, and ending it but changing the direction of the circle. Make sure you sleep as straight as possible, face upwards in a straight posture, I know its not easy!

You might also want to wrap something around your neck while you sleep, such a scarf or something that will prevent your neck going off course. If pain persists, see doctor to rule out something chronic.

Answer 4

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Answer 5

Buy Arnica, a homeopathy remedy, meant for external use. Dilute it with 5 times the quantity of water and apply to the parts that pain. The pain shud subside within 15 minutes. U can apply every 3 hours or so till u feel it is ok.

Answer 6

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Answer 7

it may be called Reyes neck that hurt like a
but if it isnt try a chiropractor helps like you would not believe
try buying a new pillow one with the center hollowed out not sure what you call them
go see your dr get some percacets you will love em

Answer 8

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Answer 9

have u taken any muscle relaxers? Might even want to make and appointment with a chiropractor, your rectus capitis muscles (which are the muscles that turn ur head right and left) may be injuried. :)

Hope you find a solution and get it taken care of!

Answer 10

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