how to gain sum abs fast easy for a15 year old?

Question

hey im 15 and im interested ni bulking up muscle i weigh like 50 and im about 5\10 5 \11 sumin around there and im a lanky sorta dude i reckon im a lil short for my age i based them heights on estimate becuase a 6\2 person isnt so much taller den me anyway i want to get me a 6 pack and sum muslce on my arms without goin to the gym becuase the 1s here r pretty expensive and im not traveling far out of my way excerises can be done at home and i want sum that will get me fit abs and all strength increased too so can sum1 post here on sum kind of routine with excersies and explain them to me incase u say 1 i wouldnt get i should know the basics XD ty

Answer 1

same age and same height here.......the secret to get 6 pack abbs is to remove the fat frm ur stomach....try doing crunches and sit ups....this is the best way to get abbs.....Muscle on ur arm? Pushups is the best excercise at home.....

Try doing 5 sets of 40 situps per day and 2 sets of 30 pushups.......Try to get dumbles or u can always lift flour or rice bags>.......lol........


Gud luk dude........i dont think u r short 4 ur age...........u ve 3 yrs 2 grow man............

Answer 2

Frankly The only way to get definition is 2 work out. 4 me what works is running school cross country and doing 200 or so crunches a day. I am a 13 year old girl and I can do 200 in about 15 minutes so if you break it up you should be good for 200 a day.

Answer 3

this program will work wonders for ya
http://www.t-nation.com/readTopic.do?id=459658