2006-12-06 00:15:25 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Any exercise that involves routine cardio and raises your heart rate will help you burn bodyfat quickley, try to sustain the increased heart rate at a steady level for an extended period of time to maximize results.
2006-12-06 00:48:05 · answer #1 · answered by Dre 5000 2 · 1⤊ 0⤋
The best way to burn body fat is, obviously, to exercise for atleast 30 minutes a day. The best exercise for you is running, where you are carrying yoru own body weight. It doesn't matter what speed you go at when you are running! Don't worry about going to slow! When you start out running, try going slow and long than fast and short. When you start out, go at whatever is a comfortable pace for you. After about a month, try going up to 35 or 40 minutes, and before you know it, running will be very easy for you! You will be able to run for 60 minutes in a heartbeat! Good luck, and once you start running, you will see the pounds melt right off of you, and you will feel great! It gives you a natural high! Good luck! <3
2006-12-06 11:01:22 · answer #2 · answered by GENIUS 2 · 0⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-12-06 08:53:54 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Cardio! Try to get in atleast 30 minutes of Cardio a day. 60 would be better if you can make it through. Try a cardio video like tae bo
2006-12-06 09:16:43 · answer #4 · answered by SunKisdSurferGrl 2 · 0⤊ 0⤋
Excersicise,
2006-12-06 08:37:43 · answer #5 · answered by Sunny 2 · 0⤊ 0⤋
swimming
2006-12-06 08:16:43 · answer #6 · answered by Willie T 2 · 0⤊ 0⤋
DANCE DANCE DANCE
2006-12-06 08:16:21 · answer #7 · answered by Nya 1 · 0⤊ 0⤋
run run and run,
2006-12-06 08:23:56 · answer #8 · answered by oh its me 2 · 0⤊ 0⤋