is it bad to drink 4 diet sodas a week. How much should i drink max? Is it bad as long as I drink enough water?
2006-12-05 23:32:18 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Just like anything else, moderation is key. Four sodas in a week is next to nothing. My husband drinks that much in half a day!! Just remember to balance the good with the bad...make sure you get the proper amounts of food each day. Here's a site to help you with that...
http://www.mypyramid.gov/
Have a GREAT day!!
2006-12-05 23:40:59 · answer #1 · answered by Silverwolf 4 · 0⤊ 1⤋
No, it's fine.
You can find lots of ancedotal info on diet sodas giving people headaches, etc., but the fact is, the main ingredient in the sweeter is a natural protein found in nuts, broccoli, etc. The hard scientific proof says that diet sodas are fine for us. Fact is, diet sodas are simply far better for people than any amount of sugared sodas.That being said, you should also increase your intake of calcium, esp. if you are female, as sodas in general can decrease calcium in the bones.
2006-12-06 07:37:38 · answer #2 · answered by P-nuts and Hair-dos 7 · 1⤊ 0⤋
I've been known to drink 4 diet sodas in a day.
I suspect anything is bad for your health if you overdo it, or combine it with other bad habits. In and of itself? I can't see it would be harmful.
2006-12-06 07:43:05 · answer #3 · answered by Uncle John 6 · 1⤊ 0⤋
Hell no it isn't bad. I say drink at least a case a week. I'll even help you procure it at cost. -Your friendly Coca Cola Distributor!
2006-12-06 07:38:32 · answer #4 · answered by mburkeslaw 2 · 0⤊ 1⤋
even 8 is okey
2006-12-06 07:41:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
no keep doing what you are doing
2006-12-06 07:39:53 · answer #6 · answered by Christopher Parker 2 · 1⤊ 0⤋