Have recently lost 18kgs on diet which now brings me to a weight of 91kgs, still lots to go, i have fallen off the waggon and cannot stop eating chocolate, i went down to a size 16 and am now back into my size 20. i just dont know what to do, i can eat up to 4 bars of chocolate a day if i wanted to and dont feel sick, i feel like i am possessed by something that is convincing me to eat chocolate all the time, i dont want to be any more obese than i alreay am , i try running all the stairs at the office as i am strapped for time to excersise after work as i have got 2 young children. I am really unhappy with myself and dont know what to do, please can somebody give me some kind of advise. i am also feeling so tired all the time and depressed and miserable and i really hate feeling this way. anybodies assistance would be so so greatly appreciated.
2006-12-05 23:25:01 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
We shouldn't be in bondage of anything but have self control in all things.
I was in bondage of smoking cigarrettes for 20 yrs. I had tried everything. I knew I was killing myself slowly. This past year and a half I was praying to the Lord earnestly and daily crying out to Him for help, for deliverance. I believe when we're in bondage like that whether it is food, smoking or drinking etc...that it is a spiritual attack from satan trying to destroy us.
in the bible it says:
John 10:10-11
10 The thief(satan) comes only in order to steal and kill and destroy. I (Jesus)came that they may have and enjoy life, and have it in abundance (to the full, till it overflows).
11 I am the Good Shepherd. The Good Shepherd risks and lays down His [own] life for the sheep(that's us).
If you're interested you can go to www.doersoftheword.org and the Pastor there can counsel you(free). There is a phone # you can call or even email him.
A book which helped me lots is "Power of a Praying Woman" by stormie omartian. I am a new person now. End of Sept. I was delivered from smoking cig. Praise the Lord. I am not suffering from it either. It is so awesome. I feel so much more confident and so much happier.
I believe you can too. Just don't give up.
It may also help if you find a Christian church in your neighborhood and the pastor there can help & guide you. Everyone can pray for you. Prayer is very powerful.
I pray the best for you & your family.
God Bless!
2006-12-06 00:36:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The thing about chocolate is that once you start eating you only crave for it more.
I can only suggest that you stop all together or switch it to dark chocolate rather then the milky ones. Dark chocolate has less sugar and actually more healthier. It has more antioxidants and good for skin.
The stronger the cocoa in dark chocolate the better and its for people who truly appreciate the true taste of chocolate.
2006-12-05 23:40:45 · answer #2 · answered by Aquamarine 4 · 1⤊ 0⤋
Is eating chocolate a way of de-stressing?
Try switching to a healthier snack,or perhaps you could switch to low-fat chocolate?Those health nuts always eat that.
Join a gym that forces you to exercise on a regular basis to shape you up.
2006-12-05 23:37:02 · answer #3 · answered by Girl3000 2 · 0⤊ 0⤋