everynight (m-f) I goto bed at around 9pm or 10pm but I seem to wake up always at 3a?

Question

When i wake up at 3am I cannot fall back to sleep it just not easy I have to wake up for school by 5am though.

Answer 1

it's because your unconcious knows you have to be up early for school. maybe you should drink lots of hot chocolate before going to bed, it should knock you out quite a bit

Answer 2

Melatonin (available at health food stores), 3 to 9 milligrams at or as close as possible to 11 p.m.
Also 400 mg SAM-e in the morning & at bedtime, on an empty stomach, should be tried alone first. If needed, add the other.
Also regular exercise can make a huge difference, as it relieves tension & allows you to relax. I used to get up & hop on my exercise bike when this happened, 40 minutes of that, in front of the TV, and I was good for the rest of the night. Although it was better if I just exercised every other day for at least 40 minutes. Gives your muscles time to repair, and you have more energy & mental capability when you get regular exercise.
If these don't work, e-mail me. I was a professional class insomniac for way too long, would be happy to help.

Answer 3

everynight ?(m-f) i goto bed at around 9pm or 10pm but i DO wake up at 8am 1half hours LATE for work and i cant but help fall back into a anti-get up now Coma!u want to Swap

Answer 4

I've got the same problem too as you. Is it insomnia? Well, you just wake up 2 hours before school, so what are you worrying about? My school starts at 7 am and I wake up at 3 am, and that won't make any problems for me, I mean as long as you don't feel sleepy at school, that's fine. you can use your time to do something.. like me, I'm studying my lessons at 3 am sometimes!!!

Answer 5

try valerian you can get it at the health food store