2006-12-05 19:45:23 · 7 answers · asked by Malou 1 in Health ➔ Other - Health
reading the bible.
2006-12-05 19:53:50 · answer #1 · answered by Kshaw5 3 · 1⤊ 0⤋
Exercize and physical labor during the day, drink plenty of water throughout the day, make sure the room is a little cool (60-65 degrees) and you have sheets and blankets on the bed, don't eat any food or have any drink other than water or a little unsweetened juice within an hour of bedtime. Remove caffiene, refined sugar, and all sugar substitutes from the diet. Masterbate to orgasm within an hour of bedtime.
If you like a little background noise, turn on the tv. Get a dog that is a good companion and small enough to sleep beside you in the bed, such as a fox terrier.
That's all I got. Hope you get better.
2006-12-05 19:58:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Tips to Sleep Well
http://tips-to-sleep.blogspot.com/2006/09/tips-to-sleep-well.html
How to Beat INSOMNIA with Sleep
http://tips-to-sleep.blogspot.com/2006/09/how-to-beat-insomnia-with-sleep.html
2006-12-05 23:16:35 · answer #3 · answered by juli o 3 · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
2006-12-05 21:36:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋
unisom sleep gels puts you right out. within 1/2 an hour
2006-12-05 19:48:01 · answer #5 · answered by Anonymous · 0⤊ 0⤋
May God give you the power you need! Sorry!
God's blessing; try to read about clay and use it!
2006-12-05 19:58:52 · answer #6 · answered by tatal_nostru2006 5 · 0⤊ 0⤋
force yourself to get up earlier. read before going to sleep. these two things really help me, especially when i have alot on my mind. good luck, hope it works for you.
2006-12-05 19:56:14 · answer #7 · answered by Anonymous · 1⤊ 0⤋