I didnt sleep at all last night because i moved house and was up sorting everything out(still not finished yet), I am now at work and exhausted. I am struggling to keep my eye's open,how am i gonna cope?also after work i have to pop into town!Anything i can take to make me feel better?
2006-12-05 17:58:35 · 11 answers · asked by Anonymous in Health ➔ Mental Health
try to listen to your favorite music this will help your brain to relax. try not to be a "workaholic" .give time for yourself try to relax, enjoy, rejuvenate, and recreate sometimes. drink a plenty of water this will also freshen you up while on work. if you have trouble in sleeping try to sleep with a full stomach this will help you to sleep continuously and easily if you're not diet conscious but if you are try to relax your tired body first before going to bed...;p
2006-12-05 18:08:13 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You have to get a good night's rest tonight, otherwise you are never going to stop feeling exhausted.
If you have to be somewhere during the day after a night of no sleep, coffee could temporarily make you feel a bit more awake, but sleep is the only true thing that is going to help you get rid of your exhaustion.
2006-12-05 18:05:35 · answer #2 · answered by Michelle 3 · 0⤊ 0⤋
Caffeine doesn't work for me but ginseng does a pretty good job so I'm a pretty big fan of energy drinks because I don't get much sleep half the time and wind up traveling long distances quite often. I usually get the mountain dew energy drink it taste best and keeps me up.
2006-12-05 18:11:19 · answer #3 · answered by preacher_haley 1 · 0⤊ 0⤋
Drink coffee and then take a snooze for about quarter-hour (specific, in that order). It takes approximately that long for caffeine to kick in. drowsing will make you much less drained meanwhile, and then once you awaken, the caffeine would be stabbing your tiredness in the face, to borrow a word from the object under.
2016-10-17 21:12:55 · answer #4 · answered by ? 4 · 0⤊ 0⤋
take no dose and get a good nights sleep ...geesh you want to end up making yourself sick! Drink alot of coffee too! But get some sleep ok!
2006-12-05 18:02:04 · answer #5 · answered by MagikButterfly 5 · 0⤊ 0⤋
Wash your face with cold water. You'll feel wide awake then.
2006-12-05 18:06:45 · answer #6 · answered by BAJ 3 · 0⤊ 0⤋
For a quick fix there is always caffine-coffee not tea.
2006-12-05 18:03:31 · answer #7 · answered by Sandra U 2 · 0⤊ 0⤋
Coffee. If that does not work then go home and SLEEP!!!
2006-12-05 18:05:13 · answer #8 · answered by Anonymous · 0⤊ 0⤋
the only thing to make you feel better is sleep my dear...your body is tired
2006-12-05 18:02:11 · answer #9 · answered by donttalkjustplay05 4 · 0⤊ 0⤋
don't be a fool,you should go home and sleep.don't you want to feel rested tomorrow,not in a fog!
2006-12-05 18:02:06 · answer #10 · answered by Anonymous · 0⤊ 0⤋