Is it good if i do swimming exercise at least twice a week for my 16 degrees scoliosis?

Question

and how do i know if the curve had already decreased? I am wondering too, if it there are still chances for my hips to be proportioned, too...thanks alot

Answer 1

Swimming is definitely good exercise for scoliosis. The only way for you to see if your curvature has changed is to get regular Xrays, say, every 6 months. The orthopedist will measure the curve for you and advise you as needed.