What are your triggers? What is it like for you. I know well enough what I go through - just wanting to see how it compares.
2006-12-05 13:11:17 · 8 answers · asked by radiancia 6 in Health ➔ Mental Health
My triggers are: driving (thoughts of passing out), being sick (thoughts of having something really bad wrong with me), going in a busy place (thoughts of fainting and looking like an idiot). My symptoms range from sweats, nausea, shaking, lightheartedness, and fear of dying.
2006-12-05 14:55:12 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1
2016-12-25 22:47:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It sure reads like GAD. If you can't see psych (30% success rate anyhow) then you probably can't see a Doc. The only thing left is a change in diet but you will need to want to do it. Only natural food (no sugar, carbs',chemicals). This must be combined with a daily exercise routine. Find something you can enjoy. Running would be good in your case because it releases endorphins (natural drug) but you will need to start by walking an work up to it slowly. A sport is possbile You are going to resist the exercise at first until a couple weeks pass and then you will start to feel the natural endorphins kick in. I think this will do more than the Pharms and Psychs.
2016-03-13 03:50:54 · answer #3 · answered by Ellen 3 · 0⤊ 0⤋
Im not sure if im one of the anxiety disorder, or its a social
phobia, but in the recent days i stop meeting any friends,(for at l
least half a year)not even talking with them on the phone normsn
with them. i was worried everytime when i sees ppl, im afraid if i
say smt wrong, i even worrry about how they think of me, and
everytime when i walk out on the streets, im worried about if im
acting NORMAL, its really a headache, i wasnt like this before,
well, not like this extreme, i think its all smoking weed, after i
started smoking weed, these symptoms just seemed got worse.
I quitted a several times and then stick to it again, and recently
im not dare to touch no more, i havent been smoking for a least
6 months. I tried to talk with a psychiatrist once, but was too
afriad to get back for the 2nd apt. well, lets just all hople we'll find
a way to fight with it somehow. GL
2006-12-05 13:34:07 · answer #4 · answered by giba 1 · 0⤊ 0⤋
Using herbal remedies along with making lifestyles changes, finding support, and practicing relaxation techniques can help make your anxiety more manageable. Learn here https://tr.im/ESnoR
Everyone experiences some form of mild anxiety in their everyday life. However, people with anxiety disorders frequently experience intense, excessive, and persistent fears and worries in regards to everyday situations. These feelings of anxiety, which can start early in life and can continue into adulthood, interfere with daily activities.
2016-02-11 16:01:18 · answer #5 · answered by ? 3 · 0⤊ 0⤋
I do. Christmas season is just hell. I have 3 parties to go to, and I'm a nervous wreck. I can't sleep. I'm trying to think of things to say to people that won't make me look like an idiot.
I also worry to no end about parties that I have gone to. Did I do something stupid? I shouldn't have said that. Why can't I be cool like them.
I suffer from heart palpitations and insomnia, too.
2006-12-05 13:15:06 · answer #6 · answered by just browsin 6 · 0⤊ 0⤋
that would be me. Umm, head aches, fear of something being wrong, rise in heartrate, chest pains, stupid thoughts, cant get work done, hard to sleep. I have no idea what trriggers it. Do you? I just Xanax as an as needed basis
2006-12-05 13:16:03 · answer #7 · answered by xoxo 1 · 0⤊ 0⤋
Not me.
2006-12-05 13:33:55 · answer #8 · answered by maggotier 4 · 0⤊ 0⤋