what can help take away the depressing thoughts i get most of the time?

Question

i always think about how nothing evr changes, go so deep into the thought of death i terrify myself, cant bear to think of my family or friends dead and feel like time is moving too fast.
i have so many friends, really good parents, good school and should be SO happy
why arent i and what can i do.
oh and i cant sleep. :(

Answer 1

Everyone has negative, depressing thoughts sometimes, especially when they're feeling tired or overly stressed. But it sounds like you're letting these thoughts take control of you and, in a sense, you're borrowing trouble.

I can understand how easy it is to fall into this type of thinking so here are some things that have really been helpful to me.

Since this type of thinking is a pattern, you need to break this pattern. Be aware of when you start thinking depressing thoughts and tell yourself that you are not going to think this way. Remind yourself at that moment what you're happy about in your life and what is special to you. Do this in a gentle and non-judgemental way so that you're not putting yourself down in any way. Just reminding yourself of what you appreciate in life can switch the negative thoughts over into positive thoughts.

Another good way to chase away depressing thoughts is to get involved in something that fully involves your mind like doing crossword puzzles, sudoku, video games or something like that. Physical exercise is also a good thing to do when you start to get into those thinking patterns.

Write a list of everything that's special to you, from friends and family to your favorite food, or something in nature that you love. Anything that's positive in your life.

Another great thing to do when you find yourself think that way is to listen to music. Just make sure it's something positive, uplifting or energizing.

By practicing these things you can break out of the pattern you've developed of this negative thinking; it really is possible.

Also, remember to be good to yourself by taking time to do things you enjoy, learning relaxation techniques, eating well and spending time with your loved ones. If you try these things and still feel that things aren't improving you really may want to talk to someone about it, such as a counselor or therapist.

I wish you all the best...take care

Answer 2

in case you're suicidal you p.c. instant interest... Does this advise the opportunity of a short term scientific institution stay... It all right might, yet that's no longer being taken away out of your spouse and childrens... which means there will be people who care to observe over you while your loved ones won't have the ability to be there.. and that i'm effective your loved ones would be there each possibility they get... short term would be a pair days or a week or so... this isn't any longer continually... And it won't make you extra depressed in any respect... they are going to paintings with you in looking an suitable therapy and coping mechanisms to apply once you have those moments you're down and not surrounded by employing the only's you like... to harm your self may well be harming your loved ones... They love you, you of course love them... do no longer bypass away this earth please! call a disaster line once you're scared on your guy or woman risk-free practices... they are in a position to speak to you and paintings during the instant p.c. for help... they are going to probable pronounced a extra thourough therapy as I actual have here... Your melancholy can't get lots worse in case you're thinking of demise... there is existence, and happiness on the different part... Please have self belief me... i attempted final year... i grow to be hospitalized... and clearly I actual have survived... yet i did no longer only survive... i'm alive! on the interior and out! i admire each and every day... I cherish the air I breath and the happiness i've got self belief by way of fact i understand I very very nearly lost it in an on the spot... The saying is real... Suicide is an eternal answer to a non everlasting situation... Be sturdy, be desperate, paintings annoying, and be arranged for some setbacks... this isn't any longer uncomplicated and that i won't have the ability to declare that it particularly is to get well, however the effect is very well worth the aggravating paintings, attempt, and bumps/bruises alongside the way... talk on your loved ones, evaluate your techniques... long and annoying... call disaster, and please seek for help oftentimes... there is outstanding existence waiting for you and your loved ones... attain out and take it... Its there!

Answer 3

Have u thought about seeing your doctor perhaps, he may get u in touch with a councellor. The thing is ..... is that the more you terrify yourself with these thoughts, you will bring about panic attacks onto yourself so i'd really suggest you see a doctor because with worrying yourself as you are, you're not doing yourself any favours and in the long run might make yourself worse with stress as well as panic attacks.
Maybe try to think of the good times and good things to come to help take your mind off things a little, it might not help much but do see a Dr if u can.

Answer 4

Nothing depressing in there. Actually, you're entirely normal, by my definition (Which, actually, probably shouldn't be followed, considering I'm one of the least normal people ever).
I believe it's absolutely normal to think dark thoughts. Human nature is not intended to be happy with what we have, for if we were, we would still be in the prehistoric ages.

Answer 5

God Almighty is your Great Healer.

In the Beginning God created heavens and earth.
God gives you air to breathe and sunshine to enjoy.
God gives you water to drink and food to eat.
God gives you a wonderful body and sound mind, to live.
God loves you, and you are precious to Him.
Son of God died on the Cross to save us from condemnation.
Jesus’ love is boundless and everlasting.
We have the hope of Heaven through Jesus.
Life therefore has fantastic and glorious future!
(Digestion of above can even prevent depression and suicidal thoughts.)

Answer 6

This might be helpful
http://sensitive-psychoworld.blogspot.com/