Muay thai diet?

Question

What is a muay thai fighter's diet like in thailand?

Answer 1

In thailand? probalby a lot of rice, not as much meat, more vegetable protien, but just because that's what they eat over there doesn't mean that's the best diet necessarily, it's just what they happen to eat. Muay thai fighters in thailand are better at muay thia because they train on average 100-1000 times harder than anyone here in good old north america. So the rice is a lot of carbohydrates so they have more energy to devote more time to training, and they just get into incredible shape, they don't put on excessive amounts of muscle mass, they just develop stronger muscle tissue, more bang for thier buck, but actually, for a really good diet, talk to a track and field coach, they've got science backing them, and just because in track they are not beating eachother up, the training can be just as enduring as any martial art i have been in. Well the kids that want to win train hard, i was just there as more training for judo, that pissed the other kids off, because i was better than them but wouldn't compete because it wasn't important. But my track and field coaches, when she or she wasn't trying to convince me to compete gave me some great advice.

Answer 2

Muay Thai Diet

Answer 3

Muay Thai fighters in thailand just eat Thai food as the "Real Thai Food" in thailand is very lean, fresh,low fat & healthy.. If you are going to try a Thai Diet I would suggest buying a good authentic Thai Cookbook from an asian supermarket.. ask a worker there to help you pick the cookbook to as alot of cookbooks for asian food in the western world are loaded with suger, fat & creams..(to suit western taste's..) so I stress you will want an authentic book.. or maybe even go on a thai chatline and ask people to give you a copy of thier favourite recipie's..

Answer 4

I started trainging at a local muay thai gym and had to quit for 6 months for throat surgery. i've since recovered and started back. I'm back in for my 2nd month now and I changed my diet to a high protien low fat one about 4 months ago. I am 5'7" and weigh 165 lbs down from 191 lbs at the start.

Answer 5

I used to combat mma somewhat while i became into youthful and the terrific foodstuff ordinary plan that i chanced on became into the Zone with the aid of Dr. Barry Sears. Its a particularly uncomplicated plan to maintain on with and it works, fairly that's a particularly hassle-free experience attitude. additionally Matt Hughes' information superhighway sight has a nutrition area that shows what he does, or there abouts, and that's particularly at as quickly as forward too. an excellent element is gonna be shrink processed and starchy meals. uncomplicated sugers and booze could go, for the main area, and once you consume consume till your finished, no longer stuufed. additionally it facilitates to have 3 average nutrition and a couple of or 3 small snacks as a substitute of three vast nutrition. vegetables like spinach and romain are stable, iceberg lettuce is a filler devoid of nutritional value fairly. pay attention for potatos and breads. stable luck!

Answer 6

rice, rice, and more rice