How can I stop having so much anxiety towards my job? Everytime I have to take a personal day off or have to call in sick..I keep thinking that I am either in trouble or that I will get fired if I do that. I dont know why... I also get anxiety over money, or over any bad situation- no matter if it is even a big deal or not. I even get anxiety attacks. I hate it!!!
Also, I am so overly sensitive that I cant stand it anymore and other people cant stand it either. I have lost friends because of this. I get so emotional over the stupidest things, overreact, and jump to conclusions. I need to know why and how I can fix these things. I am sure that this is a part of me but I want to change it and not be so sensitive anymore.
No mean answers please
2006-12-05 10:20:20 · 5 answers · asked by Anonymous in Health ➔ Mental Health
I too have the same feelings/emotions/anxiety as described by you. I am very punctual and sincere in my office that i fear that something bad is going to happen if i am late to office or if i have to take one day off. This anxiety leads to anger in me and sometimes i have done stupid things and it is one of the reasons for my divorce (I love my ex wife a lot). But it is funny sometimes why i got the rage and anxiety living with her.
Coming to your case, first of all you need to accept that we are living in a imperfect world where nothing is 100% correct. So you try to be perfect but dont get upset if you are not perfect. LEARN TO LET GO ! I am trying to learn this and practice this concept as advised by my doctor.
Just let go of material things, relations if they dont work out. When we constantly think about them, you will lose sleep at night and you be bogged down with more issues.
Best of luck to you !
2006-12-05 10:35:35 · answer #1 · answered by ? 1 · 0⤊ 0⤋
There is a rest in Jesus Christ.
In the Beginning God created heavens and earth.
God gives you air to breathe and sunshine to enjoy.
God gives you water to drink and food to eat.
God gives you a wonderful body and sound mind, to live.
God loves you, and you are precious to Him.
Son of God died on the Cross to save us from condemnation.
Jesus’ love is boundless and everlasting.
We have the hope of Heaven through Jesus.
Life therefore has fantastic and glorious future!
(Digestion of above can even prevent depression and suicidal thoughts.)
2006-12-05 18:40:00 · answer #2 · answered by tmthyh 4 · 0⤊ 0⤋
sounds like a bit of panic and anxiety disorder and depression
seek a professional
you may need to be put on med for this
i have it too
i take xanax.amytrypteline,and zoloft
they help me alot
but it takes a while for the meds to start working properly
good luck to you and please see a dr
2006-12-05 18:27:02 · answer #3 · answered by Bren 7 · 0⤊ 0⤋
You need a vacation you need to get out and party enjoy life stress will kill you you need to decide whether or not you want to get sick . solve the problems you can and forget about the rest cut the phone off or leave it off the hook and listen to silence think about being somewhere you enjoy ..................
2006-12-05 18:28:06 · answer #4 · answered by trinavanilla 2 · 0⤊ 0⤋
email me if you want i might could help ya
2006-12-05 19:17:20 · answer #5 · answered by bbq 6 · 0⤊ 0⤋