How do you deal with your insomnia??

Answer 1

chamomile tea helps you relax,I don't drink anything with caffeine after 2pm.Loblaws sells sleepy time tea and it works.

Answer 2

good enough i had this hindrance however im insomnia unfastened given that ive had children two yrs in the past LOL take a look at hot complete cream milk b4 mattress lay on a secure front room and positioned an overly uninteresting television exhibit on i take advantage of to observe sbs or abc. Listen to track. Listen to ordinary track like ambient sounds. Read a booklet. Do puzzles. Go for a stroll consider of ways you might spend A Billion greenbacks ive performed this b4 and it become a dream it was once nonetheless a shitty nites sleep however i did manipulate to get a few in order that tomorrow i wasnt two sleep disadvantaged u would move to medical professionals and uncover out why i by no means did i want i did i take advantage of to get so fearful and get pains in my belly like i used to be apprehensive i take advantage of to even no longer b competent to sleep bcoz i used to be considering what i needed to get at looking tomorrow

Answer 3

Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.

Answer 4

I am a teacher and to put myself to sleep in a hurry, I grade papers. I have heard that the best thing to do is to get out of the bed and do something else. This is because as you lay there you are createing anxiety for yourself and that will prevent you from sleeping as well.

Answer 5

i drink till i pass out usally after a whole bottle of 99 bananas

Answer 6

i just keep talkin in my head about what would it be like if things in my life would be different if i chose different routes in life, and i just start makin stories in my head till i doze off, other than that i just sit on the net and just sit here and answer everybodys questions

Answer 7

Excercise in the evening and never any caffeine!