i need a quick LOW FAT recipe?

Answer 1

greek salad

top mixed salad greens with sliced cucumbers, kalamata olives, cherry tomatoes, red onion slices and pepperoncini. Top with bottled greek vinegarette and feta cheese

mmmmmmmmmmm

Answer 2

Bubble and Squeak
Ingredients

3 medium potatoes
1 onion
green cabbage
olive oil
mustard
vegan margarine

Peel and chop the potatoes. Boil for 10-15 minutes until soft.

Meanwhile peel and finely chop the onion and finely chop some cabbage. Fry the onion and cabbage until brown.

When the potatoes are cooked mash them up with some margarine and mustard. Then add the onion and cabbage mixture into the potatoes and mix together ready for serving.

Will suit about 4 people and is nice served with steamed vegetables.

Answer 3

A Healthy Low Carb Recipe Chicken Strips Salad



After the holidays a lot of us want to go easy on the Carbs. This low carb chicken strips salad will help you to achieve just that.
A salad is not just boring lettuce anymore. This salad is bursting with flavor. This healthy low carb recipe is for a chicken strips salad with fruit and nuts.
It has such unique flavors that you will discover a new one with each and every bite. Compliment your dinner table with this salad today. Your salad never had it so good.
Ingredients:
2 skinless, boneless chicken breasts cut into strips
2 cups spinach, shredded
1 tbsp. extra virgin olive oil
1 cup fresh broccoli, chopped
? cup red onion, cut into rings
1 cup fresh strawberries, chopped
? cup pecans, diced
? cup raisins
1 tsp. lemon juice
? cup red wine vinegar
1 tsp. salt
1 tsp. black pepper
Cilantro (optional)
To Make:


visit site http://www.spotacne.com/recipes/a_healthy_low_carb_recipe_chicken_strips_salad.php there you can find lots of idieas

Answer 4

Try out foodnetwork.com They have various shows featuring nutritious recipes. I like Rachel Rays 30-minute meals because her recipes are soooo versatile. For instance if a recipe calls for sour cream...sub fat free. If a recipe calls for shredded cheddar...sub for 2 percent. Take a look around. I am sure you will find something.

Answer 5

LOW - FAT QUICHE

1 1/2 c. brown rice, cooked
1 egg white

FILLING:

4 egg whites (or use egg sub.)
1 c. evaporated skim milk
2 slices bacon, crumbled
4 oz. low-fat Swiss cheese, grated
1 sm. onion, chopped & sauteed in chicken broth
5 mushrooms, sliced
1/4 bunch broccoli, chopped
1/4 tsp. salt, optional
Dash of nutmeg

Press cooked brown rice into pan and coat with egg white. Use leftover egg white for filling. Bake crust at 400 degrees for 7 minutes. Beat egg whites and evaporated milk. Mix in remaining ingredients and pour into cooled crust. Bake at 425 degrees for 40 minutes. Let stand 10 minutes before serving. Serves 6.

Answer 6

I always cook this when I go to my grannys...

You get a chicken, you peal it. Then you make a low fat quick soup, i prefer tomato flavor. When it is done you mix it with some cream chesse (low fat). After having cooking the chicken, you pour the tomato sauce on the chicken. It is DELICIOUS!

Answer 7

http://allrecipes.com/

they have everything!! including low fat and diet recipes and much more

Answer 8

whole wheat mac and cheese and using part skim cheese

Answer 9

http://www.ivillage.co.uk/food/cook/fast/articles/0,,177267_536607,00.html

http://www.mealsforyou.com/cgi-bin/recipeCategory?category.fat+orderBy.fat

http://allrecipes.com/recipes/healthy-living/main.aspx

http://www.deliaonline.com/recipes/selections-gallery/low-in-fat-high-in-flavour,1226,RS.html

http://www.fatfree.com/recipes/breads-quick/