How long would I have to run on a treadmill for it to be equal to running fo an hour on the road.?

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How long would I have to run on a treadmill for it to be equal to running fo an hour on the road.?

2006-12-05 05:04:46 · 3 answers · asked by ? 3 in Health ➔ Diet & Fitness

3 answers

It's never the same as running on the road. But, what I've found that works is to keep changing the grade/ incline. I do not drop it below '"4.0" and take it up to "10.0" . I do not, however, change my pace. I find this to be the best way to simulate outdoor running.

2006-12-05 05:14:23 · answer #1 · answered by EJ E 2 · 0⤊ 0⤋

If you keep the treadmill level you'll burn the same number of calories if you go two or three minutes longer.

2006-12-05 05:21:59 · answer #2 · answered by Ivar 4 · 0⤊ 0⤋

An hour. There's no difference in the amount of time you run.

2006-12-05 05:12:52 · answer #3 · answered by AzOasis8 6 · 0⤊ 0⤋