2006-12-05 04:55:11 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Actually it is good to eat healthy everyday that you can and maybe have a bit of a cheat day once a week. You need proper nutrition for your workout to perform at your peak, and you need it to aide in recovery.
Really it is a reward for your body to eat healthy- and a punishment to give into cravings...you may get some enjoyment from the taste- but usually it makes you feel worse in the long run.
2006-12-05 04:59:23 · answer #1 · answered by ÐIESEŁ ÐUB 6 · 0⤊ 0⤋
It is always good to eat well after a workout, lots of protein. A good diet all the time is important for anyone/
2006-12-05 12:58:24 · answer #2 · answered by eva diane 4 · 0⤊ 0⤋
On the day you workout
You need more calories anyway to consume so that your metabolism does not slow because of all that you're burning w/ the exercise
Yo also need something to replinish your muscles from after the good workout you get
2006-12-05 12:57:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋