If you do, what kind of exericse is it? How often do you exericse and how long is each session?
2006-12-05 04:46:06 · 5 answers · asked by Anonymous in Family & Relationships ➔ Singles & Dating
Pilates, 20 minutes a day 3-4 days a week
2006-12-05 04:49:07 · answer #1 · answered by employeenumber12 2 · 0⤊ 0⤋
well i have bin running every mon, wed, fri, since i can remember, depending on if ur in shape or not, well i jog 3 miles on those days, and on the others i do 50 push ups, situps, and pull ups, and 100 jumping jacks, and about 60 calf raises, its really fun, i think but im use to it, and i am sometimes a lil junk eater, but i try to eat heathy.
good luck*
2006-12-05 12:53:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I do 3 times a week with billy blank his great and my body feels great my stamina keeps me going and going. I have lost weight just by running its a great start.
2006-12-05 12:50:39 · answer #3 · answered by D'oh! 5 · 0⤊ 0⤋
4-5 times a week, hiking, jogging, weights, pilates, plus ballroom dance practice every day.
2006-12-05 12:48:38 · answer #4 · answered by Violet Pearl 7 · 0⤊ 0⤋
No, but I should.
2006-12-05 12:47:40 · answer #5 · answered by hoodoowoman 4 · 0⤊ 0⤋