What is the difference between a high-fat diet and a low-fat diet??

Question

I am doing a report on this two types of diets and will like to know what real people think about these diets. what is the difference??
is the high fat diet truly the worst diet out there?? what kind of diet do you have??did it work??

Answer 1

usually a high-fat diet is very low on carbs.

the low-fat diet will have lots of (complex) carbs but not much fat.

i favor the low-fat diet for health reasons.

i use a low-fat diet to lose weight.

Answer 2

in general less is best - but it depends on the type of fat ( if you want diet recommendations for your health go to the American Heart Association site )